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Food Nutrients
All Food Categories | Fast Foods
Fast foods, danish pastry, fruit
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Nutrient
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Value per 100 grams
of edible portion
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1.000 pastry 94.00 g |
| Proximates |
| Energy | 356.00 kcal | 334.640 kcal |
| Protein | 5.06 g | 4.756 g |
| Total lipid (fat) | 16.95 g | 15.933 g |
| Energy | 1490.00 kJ | 1400.600 kJ |
| Water | 29.00 g | 27.260 g |
| Ash | 1.04 g | 0.978 g |
| Carbohydrate, by difference | 47.94 g | 45.064 g |
| Minerals |
| Sodium, Na | 354.00 mg | 332.760 mg |
| Magnesium, Mg | 15.00 mg | 14.100 mg |
| Copper, Cu | 0.06 mg | 0.055 mg |
| Potassium, K | 117.00 mg | 109.980 mg |
| Zinc, Zn | 0.51 mg | 0.479 mg |
| Manganese, Mn | 0.20 mg | 0.193 mg |
| Iron, Fe | 1.49 mg | 1.401 mg |
| Phosphorus, P | 73.00 mg | 68.620 mg |
| Calcium, Ca | 23.00 mg | 21.620 mg |
| Selenium, Se | 14.80 µg | 13.912 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.598 mg |
| Vitamin A, RAE | 27.00 µg | 25.380 µg |
| Vitamin B-12 | 0.25 µg | 0.235 µg |
| Retinol | 27.00 µg | 25.380 µg |
| Thiamin | 0.31 mg | 0.291 mg |
| Pantothenic acid | 0.63 mg | 0.592 mg |
| Vitamin B-6 | 0.06 mg | 0.056 mg |
| Niacin | 1.91 mg | 1.795 mg |
| Folate, total | 33.00 µg | 31.020 µg |
| Riboflavin | 0.22 mg | 0.207 mg |
| Vitamin A, IU | 91.00 IU | 85.540 IU |
| Lipids |
| 12:0 | 0.02 g | 0.015 g |
| Fatty acids, total saturated | 3.53 g | 3.315 g |
| 16:0 | 2.37 g | 2.225 g |
| 14:0 | 0.10 g | 0.089 g |
| 18:0 | 1.05 g | 0.986 g |
| Fatty acids, total monounsaturated | 10.74 g | 10.096 g |
| 16:1 undifferentiated | 0.02 g | 0.015 g |
| 18:1 undifferentiated | 10.72 g | 10.081 g |
| Fatty acids, total polyunsaturated | 1.67 g | 1.568 g |
| 18:2 undifferentiated | 1.67 g | 1.568 g |
| Cholesterol | 20.00 mg | 18.800 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.111 g |
| Proline | 0.46 g | 0.435 g |
| Leucine | 0.38 g | 0.361 g |
| Arginine | 0.23 g | 0.217 g |
| Glutamic acid | 1.33 g | 1.247 g |
| Glycine | 0.17 g | 0.160 g |
| Threonine | 0.18 g | 0.165 g |
| Tyrosine | 0.18 g | 0.165 g |
| Lysine | 0.21 g | 0.195 g |
| Aspartic acid | 0.31 g | 0.290 g |
| Phenylalanine | 0.26 g | 0.242 g |
| Alanine | 0.20 g | 0.186 g |
| Valine | 0.26 g | 0.242 g |
| Cystine | 0.10 g | 0.095 g |
| Isoleucine | 0.23 g | 0.212 g |
| Methionine | 0.11 g | 0.104 g |
| Tryptophan | 0.07 g | 0.063 g |
| Serine | 0.28 g | 0.266 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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