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Food Nutrients
All Food Categories | Fast Foods
Fast foods, croissant, with egg, cheese, and sausage
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Nutrient
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Value per 100 grams
of edible portion
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1.000 croissant 160.00 g |
| Proximates |
| Energy | 327.00 kcal | 523.200 kcal |
| Protein | 12.69 g | 20.304 g |
| Total lipid (fat) | 23.85 g | 38.160 g |
| Energy | 1368.00 kJ | 2188.800 kJ |
| Water | 45.87 g | 73.392 g |
| Ash | 2.27 g | 3.632 g |
| Carbohydrate, by difference | 15.45 g | 24.720 g |
| Minerals |
| Sodium, Na | 697.00 mg | 1115.200 mg |
| Magnesium, Mg | 15.00 mg | 24.000 mg |
| Copper, Cu | 0.07 mg | 0.109 mg |
| Potassium, K | 177.00 mg | 283.200 mg |
| Zinc, Zn | 1.34 mg | 2.144 mg |
| Manganese, Mn | 0.16 mg | 0.253 mg |
| Iron, Fe | 1.90 mg | 3.040 mg |
| Phosphorus, P | 181.00 mg | 289.600 mg |
| Calcium, Ca | 90.00 mg | 144.000 mg |
| Selenium, Se | 12.90 µg | 20.640 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.160 mg |
| Vitamin B-12 | 0.56 µg | 0.896 µg |
| Thiamin | 0.62 mg | 0.992 mg |
| Pantothenic acid | 0.82 mg | 1.312 mg |
| Vitamin B-6 | 0.07 mg | 0.112 mg |
| Niacin | 2.50 mg | 4.000 mg |
| Folate, total | 27.00 µg | 43.200 µg |
| Riboflavin | 0.20 mg | 0.320 mg |
| Vitamin A, IU | 264.00 IU | 422.400 IU |
| Lipids |
| Fatty acids, total saturated | 11.39 g | 18.226 g |
| Fatty acids, total monounsaturated | 8.91 g | 14.253 g |
| Fatty acids, total polyunsaturated | 1.88 g | 3.010 g |
| Cholesterol | 135.00 mg | 216.000 mg |
| Amino Acids |
| Histidine | 0.36 g | 0.581 g |
| Proline | 0.88 g | 1.403 g |
| Leucine | 1.00 g | 1.602 g |
| Arginine | 0.67 g | 1.077 g |
| Glutamic acid | 2.36 g | 3.776 g |
| Glycine | 0.50 g | 0.798 g |
| Threonine | 0.49 g | 0.789 g |
| Tyrosine | 0.49 g | 0.779 g |
| Lysine | 0.88 g | 1.410 g |
| Aspartic acid | 0.96 g | 1.544 g |
| Phenylalanine | 0.59 g | 0.947 g |
| Alanine | 0.58 g | 0.934 g |
| Valine | 0.69 g | 1.106 g |
| Cystine | 0.19 g | 0.301 g |
| Isoleucine | 0.59 g | 0.947 g |
| Methionine | 0.32 g | 0.512 g |
| Tryptophan | 0.16 g | 0.261 g |
| Serine | 0.67 g | 1.072 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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