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Food Nutrients
All Food Categories | Fast Foods
Fast foods, croissant, with egg and cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 croissant 127.00 g |
| Proximates |
| Energy | 290.00 kcal | 368.300 kcal |
| Protein | 10.07 g | 12.789 g |
| Total lipid (fat) | 19.45 g | 24.701 g |
| Energy | 1213.00 kJ | 1540.510 kJ |
| Water | 45.47 g | 57.747 g |
| Ash | 2.56 g | 3.251 g |
| Carbohydrate, by difference | 19.14 g | 24.308 g |
| Minerals |
| Sodium, Na | 434.00 mg | 551.180 mg |
| Magnesium, Mg | 17.00 mg | 21.590 mg |
| Copper, Cu | 0.07 mg | 0.091 mg |
| Potassium, K | 137.00 mg | 173.990 mg |
| Zinc, Zn | 1.38 mg | 1.753 mg |
| Manganese, Mn | 0.18 mg | 0.226 mg |
| Iron, Fe | 1.73 mg | 2.197 mg |
| Phosphorus, P | 274.00 mg | 347.980 mg |
| Calcium, Ca | 192.00 mg | 243.840 mg |
| Selenium, Se | 19.30 µg | 24.511 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.127 mg |
| Vitamin B-12 | 0.61 µg | 0.775 µg |
| Thiamin | 0.15 mg | 0.191 mg |
| Pantothenic acid | 0.83 mg | 1.054 mg |
| Vitamin B-6 | 0.08 mg | 0.102 mg |
| Niacin | 1.19 mg | 1.511 mg |
| Folate, total | 37.00 µg | 46.990 µg |
| Riboflavin | 0.30 mg | 0.381 mg |
| Vitamin A, IU | 788.00 IU | 1000.760 IU |
| Lipids |
| Fatty acids, total saturated | 11.07 g | 14.065 g |
| Fatty acids, total monounsaturated | 5.94 g | 7.541 g |
| Fatty acids, total polyunsaturated | 1.08 g | 1.367 g |
| Cholesterol | 170.00 mg | 215.900 mg |
| Amino Acids |
| Histidine | 0.31 g | 0.395 g |
| Proline | 0.84 g | 1.068 g |
| Leucine | 0.85 g | 1.074 g |
| Arginine | 0.48 g | 0.611 g |
| Glutamic acid | 2.06 g | 2.623 g |
| Glycine | 0.26 g | 0.330 g |
| Threonine | 0.38 g | 0.476 g |
| Tyrosine | 0.45 g | 0.577 g |
| Lysine | 0.73 g | 0.932 g |
| Aspartic acid | 0.70 g | 0.894 g |
| Phenylalanine | 0.52 g | 0.663 g |
| Alanine | 0.38 g | 0.476 g |
| Valine | 0.60 g | 0.763 g |
| Cystine | 0.15 g | 0.188 g |
| Isoleucine | 0.50 g | 0.634 g |
| Methionine | 0.26 g | 0.333 g |
| Tryptophan | 0.14 g | 0.184 g |
| Serine | 0.57 g | 0.728 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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