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Fast foods, biscuit, with egg, cheese, and bacon

Nutrient	Value per 100 grams of edible portion	1.000 item 145.00 g
Proximates
Energy	301.00 kcal	436.450 kcal
Galactose	0.00 g	0.000 g
Protein	12.01 g	17.415 g
Fiber, total dietary	0.20 g	0.290 g
Glucose (dextrose)	0.17 g	0.247 g
Total lipid (fat)	17.48 g	25.346 g
Energy	1258.00 kJ	1824.100 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.08 g	0.116 g
Starch	17.84 g	25.868 g
Water	42.99 g	62.336 g
Ash	3.08 g	4.466 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.20 g	0.290 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.50 g	0.725 g
Carbohydrate, by difference	24.44 g	35.438 g
Sugars, total	1.74 g	2.523 g
Lactose	0.79 g	1.146 g
Minerals
Sodium, Na	816.00 mg	1183.200 mg
Magnesium, Mg	15.00 mg	21.750 mg
Copper, Cu	0.27 mg	0.396 mg
Potassium, K	131.00 mg	189.950 mg
Zinc, Zn	1.09 mg	1.581 mg
Manganese, Mn	0.14 mg	0.197 mg
Iron, Fe	1.57 mg	2.276 mg
Phosphorus, P	363.00 mg	526.350 mg
Calcium, Ca	103.00 mg	149.350 mg
Selenium, Se	23.30 µg	33.785 µg
Vitamins
Tocopherol, delta	2.19 mg	3.175 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	23.00 µg	33.350 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	77.00 µg	111.650 µg
Vitamin B-12	0.86 µg	1.247 µg
Vitamin E (alpha-tocopherol)	1.02 mg	1.479 mg
Retinol	75.00 µg	108.750 µg
Thiamin	0.27 mg	0.390 mg
Vitamin D	21.00 IU	30.450 IU
Pantothenic acid	0.77 mg	1.119 mg
Cryptoxanthin, beta	6.00 µg	8.700 µg
Vitamin B-6	0.11 mg	0.164 mg
Tocopherol, gamma	4.39 mg	6.365 mg
Tocopherol, beta	0.04 mg	0.058 mg
Niacin	2.35 mg	3.408 mg
Folate, total	48.00 µg	69.600 µg
Riboflavin	0.25 mg	0.358 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	270.00 µg	391.500 µg
Vitamin D (D2 + D3)	0.50 µg	0.725 µg
Vitamin A, IU	294.00 IU	426.300 IU
Lipids
8:0	0.06 g	0.090 g
12:0	0.09 g	0.123 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.07 g	0.109 g
Fatty acids, total saturated	5.89 g	8.545 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.02 g	0.032 g
16:0	3.06 g	4.437 g
17:0	0.04 g	0.054 g
14:0	0.35 g	0.503 g
10:0	0.07 g	0.104 g
20:0	0.03 g	0.043 g
24:0	0.03 g	0.039 g
18:0	1.84 g	2.664 g
17:1	0.00 g	0.000 g
4:0	0.21 g	0.299 g
15:0	0.04 g	0.051 g
6:0	0.07 g	0.102 g
Fatty acids, total monounsaturated	8.04 g	11.651 g
16:1 undifferentiated	0.21 g	0.307 g
18:1 undifferentiated	7.78 g	11.274 g
20:1	0.05 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.92 g	2.787 g
18:4	0.04 g	0.061 g
18:3 undifferentiated	0.10 g	0.141 g
18:2 undifferentiated	1.57 g	2.272 g
20:4 undifferentiated	0.06 g	0.090 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.032 g
22:6 n-3 (DHA)	0.05 g	0.075 g
Cholesterol	166.00 mg	240.700 mg
Amino Acids
Histidine	0.30 g	0.439 g
Proline	0.79 g	1.143 g
Leucine	0.93 g	1.350 g
Arginine	0.59 g	0.855 g
Glutamic acid	2.25 g	3.267 g
Glycine	0.43 g	0.625 g
Threonine	0.50 g	0.725 g
Tyrosine	0.39 g	0.570 g
Lysine	0.69 g	1.008 g
Aspartic acid	1.00 g	1.457 g
Phenylalanine	0.56 g	0.813 g
Alanine	0.53 g	0.766 g
Valine	0.64 g	0.922 g
Cystine	0.21 g	0.302 g
Isoleucine	0.52 g	0.747 g
Methionine	0.29 g	0.428 g
Tryptophan	0.16 g	0.236 g
Serine	0.70 g	1.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.