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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat flour, white, all-purpose, enriched, unbleached

Nutrient	Value per 100 grams of edible portion	1.000 cup 125.00 g
Proximates
Energy	364.00 kcal	455.000 kcal
Protein	10.33 g	12.912 g
Fiber, total dietary	2.70 g	3.375 g
Total lipid (fat)	0.98 g	1.225 g
Energy	1523.00 kJ	1903.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.92 g	14.900 g
Ash	0.47 g	0.588 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.31 g	95.388 g
Sugars, total	0.27 g	0.338 g
Minerals
Sodium, Na	2.00 mg	2.500 mg
Magnesium, Mg	22.00 mg	27.500 mg
Copper, Cu	0.14 mg	0.180 mg
Potassium, K	107.00 mg	133.750 mg
Zinc, Zn	0.70 mg	0.875 mg
Manganese, Mn	0.68 mg	0.853 mg
Iron, Fe	4.64 mg	5.800 mg
Phosphorus, P	108.00 mg	135.000 mg
Calcium, Ca	15.00 mg	18.750 mg
Selenium, Se	33.90 µg	42.375 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.250 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.287 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.79 mg	0.981 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.44 mg	0.547 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.055 mg
Tocopherol, gamma	1.25 mg	1.562 mg
Tocopherol, beta	0.14 mg	0.175 mg
Niacin	5.90 mg	7.380 mg
Folate, total	183.00 µg	228.750 µg
Riboflavin	0.49 mg	0.618 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	79.00 µg	98.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	2.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.194 g
16:0	0.15 g	0.185 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.109 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.09 g	0.109 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.516 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.028 g
18:2 undifferentiated	0.39 g	0.489 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.287 g
Proline	1.20 g	1.498 g
Leucine	0.71 g	0.887 g
Arginine	0.42 g	0.521 g
Glutamic acid	3.48 g	4.349 g
Glycine	0.37 g	0.464 g
Threonine	0.28 g	0.351 g
Tyrosine	0.31 g	0.390 g
Lysine	0.23 g	0.285 g
Aspartic acid	0.43 g	0.544 g
Phenylalanine	0.52 g	0.650 g
Alanine	0.33 g	0.415 g
Valine	0.41 g	0.519 g
Cystine	0.22 g	0.274 g
Isoleucine	0.36 g	0.446 g
Methionine	0.18 g	0.229 g
Tryptophan	0.13 g	0.159 g
Serine	0.52 g	0.645 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.