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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, egg, cooked, unenriched, with added salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g
Proximates
Energy	138.00 kcal	220.800 kcal
Galactose	0.00 g	0.000 g
Protein	4.54 g	7.264 g
Fiber, total dietary	1.20 g	1.920 g
Glucose (dextrose)	0.07 g	0.112 g
Total lipid (fat)	2.07 g	3.312 g
Energy	578.00 kJ	924.800 kJ
Fructose	0.00 g	0.000 g
Water	67.73 g	108.368 g
Ash	0.50 g	0.800 g
Maltose	0.30 g	0.480 g
Sucrose	0.04 g	0.064 g
Carbohydrate, by difference	25.16 g	40.256 g
Sugars, total	0.40 g	0.640 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	165.00 mg	264.000 mg
Magnesium, Mg	21.00 mg	33.600 mg
Copper, Cu	0.10 mg	0.157 mg
Potassium, K	38.00 mg	60.800 mg
Zinc, Zn	0.65 mg	1.040 mg
Manganese, Mn	0.32 mg	0.504 mg
Iron, Fe	0.60 mg	0.960 mg
Phosphorus, P	76.00 mg	121.600 mg
Calcium, Ca	12.00 mg	19.200 mg
Selenium, Se	23.90 µg	38.240 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	9.600 µg
Vitamin B-12	0.09 µg	0.144 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.272 mg
Retinol	6.00 µg	9.600 µg
Thiamin	0.03 mg	0.048 mg
Pantothenic acid	0.26 mg	0.421 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.074 mg
Tocopherol, gamma	0.60 mg	0.960 mg
Tocopherol, beta	0.03 mg	0.048 mg
Niacin	0.40 mg	0.640 mg
Folate, total	7.00 µg	11.200 µg
Riboflavin	0.02 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	60.800 µg
Vitamin A, IU	21.00 IU	33.600 IU
Lipids
Fatty acids, total saturated	0.42 g	0.670 g
16:0	0.34 g	0.546 g
14:0	0.01 g	0.008 g
18:0	0.07 g	0.117 g
Fatty acids, total monounsaturated	0.58 g	0.930 g
16:1 undifferentiated	0.04 g	0.072 g
18:1 undifferentiated	0.54 g	0.859 g
Fatty acids, total polyunsaturated	0.55 g	0.883 g
18:3 undifferentiated	0.03 g	0.045 g
18:2 undifferentiated	0.52 g	0.835 g
20:4 undifferentiated	0.00 g	0.002 g
Cholesterol	29.00 mg	46.400 mg
Amino Acids
Histidine	0.12 g	0.194 g
Proline	0.49 g	0.792 g
Leucine	0.36 g	0.584 g
Arginine	0.19 g	0.307 g
Glutamic acid	1.47 g	2.349 g
Glycine	0.16 g	0.254 g
Threonine	0.14 g	0.221 g
Tyrosine	0.09 g	0.150 g
Lysine	0.14 g	0.219 g
Aspartic acid	0.24 g	0.390 g
Phenylalanine	0.24 g	0.384 g
Alanine	0.17 g	0.264 g
Valine	0.22 g	0.352 g
Cystine	0.10 g	0.154 g
Isoleucine	0.19 g	0.304 g
Methionine	0.09 g	0.138 g
Tryptophan	0.04 g	0.069 g
Serine	0.26 g	0.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.