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Food Nutrients All Food Categories | Cereal Grains and Pasta

Macaroni, protein-fortified, dry, enriched, (n x 6.25)

Nutrient	Value per 100 grams of edible portion	1.000 cup small shells 93.00 g	2.000 oz 57.00 g
Proximates
Energy	374.00 kcal	347.820 kcal	213.180 kcal
Protein	21.78 g	20.255 g	12.415 g
Fiber, total dietary	2.40 g	2.232 g	1.368 g
Total lipid (fat)	2.23 g	2.074 g	1.271 g
Energy	1565.00 kJ	1455.450 kJ	892.050 kJ
Water	9.23 g	8.584 g	5.261 g
Ash	1.12 g	1.042 g	0.638 g
Carbohydrate, by difference	65.65 g	61.055 g	37.421 g
Minerals
Sodium, Na	8.00 mg	7.440 mg	4.560 mg
Magnesium, Mg	65.00 mg	60.450 mg	37.050 mg
Copper, Cu	0.28 mg	0.259 mg	0.158 mg
Potassium, K	201.00 mg	186.930 mg	114.570 mg
Zinc, Zn	1.79 mg	1.665 mg	1.020 mg
Manganese, Mn	0.91 mg	0.846 mg	0.519 mg
Iron, Fe	4.15 mg	3.860 mg	2.365 mg
Phosphorus, P	163.00 mg	151.590 mg	92.910 mg
Calcium, Ca	39.00 mg	36.270 mg	22.230 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.19 mg	1.104 mg	0.677 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.68 mg	0.636 mg	0.390 mg
Vitamin B-6	0.18 mg	0.166 mg	0.101 mg
Niacin	7.65 mg	7.118 mg	4.363 mg
Folate, total	278.00 µg	258.540 µg	158.460 µg
Riboflavin	0.47 mg	0.442 mg	0.271 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.33 g	0.305 g	0.187 g
16:0	0.29 g	0.271 g	0.166 g
14:0	0.00 g	0.004 g	0.002 g
18:0	0.03 g	0.030 g	0.018 g
Fatty acids, total monounsaturated	0.27 g	0.252 g	0.154 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.27 g	0.251 g	0.154 g
Fatty acids, total polyunsaturated	0.99 g	0.917 g	0.562 g
18:3 undifferentiated	0.09 g	0.086 g	0.053 g
18:2 undifferentiated	0.89 g	0.830 g	0.509 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.41 g	0.386 g	0.237 g
Proline	2.08 g	1.938 g	1.188 g
Leucine	1.37 g	1.273 g	0.780 g
Arginine	0.77 g	0.720 g	0.441 g
Glutamic acid	6.84 g	6.361 g	3.899 g
Glycine	0.66 g	0.616 g	0.377 g
Threonine	0.56 g	0.522 g	0.320 g
Tyrosine	0.54 g	0.502 g	0.308 g
Lysine	0.47 g	0.437 g	0.268 g
Aspartic acid	0.90 g	0.839 g	0.514 g
Phenylalanine	0.96 g	0.895 g	0.548 g
Alanine	0.64 g	0.593 g	0.364 g
Valine	0.87 g	0.810 g	0.496 g
Cystine	0.54 g	0.502 g	0.308 g
Isoleucine	0.78 g	0.729 g	0.447 g
Methionine	0.32 g	0.295 g	0.181 g
Tryptophan	0.25 g	0.236 g	0.145 g
Serine	0.94 g	0.875 g	0.536 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.