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Food Nutrients All Food Categories | Cereal Grains and Pasta

Teff, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 193.00 g
Proximates
Energy	367.00 kcal	708.310 kcal
Galactose	0.00 g	0.000 g
Protein	13.30 g	25.669 g
Fiber, total dietary	8.00 g	15.440 g
Glucose (dextrose)	0.73 g	1.409 g
Total lipid (fat)	2.38 g	4.593 g
Energy	1536.00 kJ	2964.480 kJ
Fructose	0.47 g	0.907 g
Starch	36.56 g	70.561 g
Water	8.82 g	17.023 g
Ash	2.37 g	4.574 g
Maltose	0.01 g	0.019 g
Sucrose	0.62 g	1.197 g
Carbohydrate, by difference	73.13 g	141.141 g
Sugars, total	1.84 g	3.551 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	12.00 mg	23.160 mg
Magnesium, Mg	184.00 mg	355.120 mg
Copper, Cu	0.81 mg	1.563 mg
Potassium, K	427.00 mg	824.110 mg
Zinc, Zn	3.63 mg	7.006 mg
Manganese, Mn	9.24 mg	17.833 mg
Iron, Fe	7.63 mg	14.726 mg
Phosphorus, P	429.00 mg	827.970 mg
Calcium, Ca	180.00 mg	347.400 mg
Selenium, Se	4.40 µg	8.492 µg
Vitamins
Tocopherol, delta	0.07 mg	0.135 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	9.650 µg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.154 mg
Thiamin	0.39 mg	0.753 mg
Pantothenic acid	0.94 mg	1.818 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.930 mg
Tocopherol, gamma	5.04 mg	9.727 mg
Tocopherol, beta	0.02 mg	0.039 mg
Niacin	3.36 mg	6.491 mg
Riboflavin	0.27 mg	0.521 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	66.00 µg	127.380 µg
Vitamin A, IU	9.00 IU	17.370 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.45 g	0.867 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.014 g
16:0	0.33 g	0.633 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.035 g
18:0	0.10 g	0.185 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.261 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.59 g	1.137 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.008 g
18:1 undifferentiated	0.57 g	1.108 g
20:1	0.01 g	0.021 g
Fatty acids, total polyunsaturated	1.07 g	2.067 g
18:3 undifferentiated	0.14 g	0.261 g
18:2 undifferentiated	0.94 g	1.806 g
20:4 undifferentiated	0.00 g	0.000 g
Amino Acids
Histidine	0.30 g	0.581 g
Proline	0.66 g	1.282 g
Leucine	1.07 g	2.061 g
Arginine	0.52 g	0.998 g
Glutamic acid	3.35 g	6.464 g
Glycine	0.48 g	0.921 g
Threonine	0.51 g	0.984 g
Tyrosine	0.46 g	0.884 g
Lysine	0.38 g	0.726 g
Aspartic acid	0.82 g	1.583 g
Phenylalanine	0.70 g	1.347 g
Alanine	0.75 g	1.442 g
Valine	0.69 g	1.324 g
Cystine	0.24 g	0.455 g
Isoleucine	0.50 g	0.967 g
Methionine	0.43 g	0.826 g
Tryptophan	0.14 g	0.268 g
Serine	0.62 g	1.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.