Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Kamut, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 186.00 g
Proximates
Energy	337.00 kcal	626.820 kcal
Galactose	0.00 g	0.000 g
Protein	14.70 g	27.342 g
Fiber, total dietary	9.10 g	16.926 g
Glucose (dextrose)	0.86 g	1.600 g
Total lipid (fat)	2.20 g	4.092 g
Energy	1411.00 kJ	2624.460 kJ
Fructose	0.18 g	0.335 g
Starch	52.41 g	97.483 g
Water	10.95 g	20.367 g
Ash	1.77 g	3.292 g
Maltose	6.63 g	12.332 g
Sucrose	0.52 g	0.967 g
Carbohydrate, by difference	70.38 g	130.907 g
Sugars, total	8.19 g	15.233 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	6.00 mg	11.160 mg
Magnesium, Mg	134.00 mg	249.240 mg
Copper, Cu	0.52 mg	0.971 mg
Potassium, K	446.00 mg	829.560 mg
Zinc, Zn	3.68 mg	6.845 mg
Manganese, Mn	2.86 mg	5.320 mg
Iron, Fe	4.41 mg	8.203 mg
Phosphorus, P	386.00 mg	717.960 mg
Calcium, Ca	24.00 mg	44.640 mg
Selenium, Se	69.30 µg	128.898 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	9.300 µg
Vitamin A, RAE	1.00 µg	1.860 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.116 mg
Thiamin	0.59 mg	1.099 mg
Pantothenic acid	0.91 mg	1.683 mg
Cryptoxanthin, beta	1.00 µg	1.860 µg
Vitamin B-6	0.26 mg	0.474 mg
Tocopherol, gamma	1.15 mg	2.139 mg
Tocopherol, beta	0.15 mg	0.279 mg
Niacin	6.35 mg	11.811 mg
Riboflavin	0.18 mg	0.331 mg
Carotene, alpha	2.00 µg	3.720 µg
Lutein + zeaxanthin	301.00 µg	559.860 µg
Vitamin A, IU	10.00 IU	18.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.19 g	0.357 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.18 g	0.331 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.004 g
18:0	0.01 g	0.022 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.087 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.21 g	0.398 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	0.20 g	0.374 g
20:1	0.01 g	0.020 g
Fatty acids, total polyunsaturated	0.62 g	1.146 g
18:3 undifferentiated	0.05 g	0.087 g
18:2 undifferentiated	0.57 g	1.058 g
20:4 undifferentiated	0.00 g	0.000 g
Amino Acids
Histidine	0.38 g	0.705 g
Proline	1.59 g	2.965 g
Leucine	1.11 g	2.068 g
Arginine	0.70 g	1.295 g
Glutamic acid	4.84 g	9.001 g
Glycine	0.58 g	1.077 g
Threonine	0.44 g	0.822 g
Tyrosine	0.35 g	0.655 g
Lysine	0.42 g	0.774 g
Aspartic acid	0.80 g	1.492 g
Phenylalanine	0.77 g	1.436 g
Alanine	0.54 g	1.010 g
Valine	0.69 g	1.278 g
Cystine	0.31 g	0.575 g
Isoleucine	0.57 g	1.053 g
Methionine	0.25 g	0.467 g
Tryptophan	0.13 g	0.242 g
Serine	0.76 g	1.412 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.