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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Spaghetti, whole-wheat, dry
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Nutrient
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Value per 100 grams
of edible portion
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2.000 oz 57.00 g |
| Proximates |
| Energy | 348.00 kcal | 198.360 kcal |
| Protein | 14.63 g | 8.339 g |
| Total lipid (fat) | 1.40 g | 0.798 g |
| Energy | 1456.00 kJ | 829.920 kJ |
| Water | 7.34 g | 4.184 g |
| Ash | 1.60 g | 0.912 g |
| Carbohydrate, by difference | 75.03 g | 42.767 g |
| Minerals |
| Sodium, Na | 8.00 mg | 4.560 mg |
| Magnesium, Mg | 143.00 mg | 81.510 mg |
| Copper, Cu | 0.45 mg | 0.259 mg |
| Potassium, K | 215.00 mg | 122.550 mg |
| Zinc, Zn | 2.37 mg | 1.351 mg |
| Manganese, Mn | 3.06 mg | 1.741 mg |
| Iron, Fe | 3.63 mg | 2.069 mg |
| Phosphorus, P | 258.00 mg | 147.060 mg |
| Calcium, Ca | 40.00 mg | 22.800 mg |
| Selenium, Se | 73.00 µg | 41.610 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.49 mg | 0.278 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.98 mg | 0.561 mg |
| Vitamin B-6 | 0.22 mg | 0.127 mg |
| Niacin | 5.13 mg | 2.924 mg |
| Folate, total | 57.00 µg | 32.490 µg |
| Riboflavin | 0.14 mg | 0.082 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.26 g | 0.147 g |
| 16:0 | 0.24 g | 0.137 g |
| 14:0 | 0.00 g | 0.001 g |
| 18:0 | 0.01 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.111 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.19 g | 0.108 g |
| Fatty acids, total polyunsaturated | 0.56 g | 0.317 g |
| 18:3 undifferentiated | 0.03 g | 0.015 g |
| 18:2 undifferentiated | 0.53 g | 0.302 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.34 g | 0.196 g |
| Proline | 1.56 g | 0.890 g |
| Leucine | 1.00 g | 0.569 g |
| Arginine | 0.52 g | 0.295 g |
| Glutamic acid | 5.07 g | 2.892 g |
| Glycine | 0.53 g | 0.302 g |
| Threonine | 0.39 g | 0.223 g |
| Tyrosine | 0.38 g | 0.218 g |
| Lysine | 0.32 g | 0.185 g |
| Aspartic acid | 0.66 g | 0.376 g |
| Phenylalanine | 0.73 g | 0.415 g |
| Alanine | 0.46 g | 0.260 g |
| Valine | 0.64 g | 0.362 g |
| Cystine | 0.31 g | 0.174 g |
| Isoleucine | 0.57 g | 0.325 g |
| Methionine | 0.24 g | 0.135 g |
| Tryptophan | 0.19 g | 0.107 g |
| Serine | 0.71 g | 0.406 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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