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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
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Nutrient
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Value per 100 grams
of edible portion
|
2.000 oz 57.00 g |
| Proximates |
| Energy | 375.00 kcal | 213.750 kcal |
| Protein | 19.86 g | 11.320 g |
| Total lipid (fat) | 2.23 g | 1.271 g |
| Energy | 1569.00 kJ | 894.330 kJ |
| Water | 9.23 g | 5.261 g |
| Ash | 1.12 g | 0.638 g |
| Carbohydrate, by difference | 67.56 g | 38.509 g |
| Minerals |
| Sodium, Na | 8.00 mg | 4.560 mg |
| Magnesium, Mg | 65.00 mg | 37.050 mg |
| Copper, Cu | 0.28 mg | 0.158 mg |
| Potassium, K | 201.00 mg | 114.570 mg |
| Zinc, Zn | 1.79 mg | 1.020 mg |
| Manganese, Mn | 0.91 mg | 0.519 mg |
| Iron, Fe | 4.15 mg | 2.365 mg |
| Phosphorus, P | 163.00 mg | 92.910 mg |
| Calcium, Ca | 39.00 mg | 22.230 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.19 mg | 0.677 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.68 mg | 0.390 mg |
| Vitamin B-6 | 0.18 mg | 0.101 mg |
| Niacin | 7.65 mg | 4.363 mg |
| Folate, total | 278.00 µg | 158.460 µg |
| Riboflavin | 0.47 mg | 0.271 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.33 g | 0.187 g |
| 16:0 | 0.29 g | 0.166 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.03 g | 0.018 g |
| Fatty acids, total monounsaturated | 0.27 g | 0.154 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.27 g | 0.154 g |
| Fatty acids, total polyunsaturated | 0.99 g | 0.562 g |
| 18:3 undifferentiated | 0.09 g | 0.053 g |
| 18:2 undifferentiated | 0.89 g | 0.509 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.41 g | 0.237 g |
| Proline | 2.08 g | 1.188 g |
| Leucine | 1.37 g | 0.780 g |
| Arginine | 0.77 g | 0.441 g |
| Glutamic acid | 6.84 g | 3.899 g |
| Glycine | 0.66 g | 0.377 g |
| Threonine | 0.56 g | 0.320 g |
| Tyrosine | 0.54 g | 0.308 g |
| Lysine | 0.47 g | 0.268 g |
| Aspartic acid | 0.90 g | 0.514 g |
| Phenylalanine | 0.96 g | 0.548 g |
| Alanine | 0.64 g | 0.364 g |
| Valine | 0.87 g | 0.496 g |
| Cystine | 0.54 g | 0.308 g |
| Isoleucine | 0.78 g | 0.447 g |
| Methionine | 0.32 g | 0.181 g |
| Tryptophan | 0.25 g | 0.145 g |
| Serine | 0.94 g | 0.536 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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