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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, japanese, somen, dry

Nutrient	Value per 100 grams of edible portion	2.000 oz 57.00 g
Proximates
Energy	356.00 kcal	202.920 kcal
Protein	11.35 g	6.469 g
Fiber, total dietary	4.30 g	2.451 g
Total lipid (fat)	0.81 g	0.462 g
Energy	1490.00 kJ	849.300 kJ
Water	9.21 g	5.250 g
Ash	4.54 g	2.588 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.10 g	42.237 g
Minerals
Sodium, Na	1840.00 mg	1048.800 mg
Magnesium, Mg	28.00 mg	15.960 mg
Copper, Cu	0.14 mg	0.082 mg
Potassium, K	164.00 mg	93.480 mg
Zinc, Zn	0.45 mg	0.257 mg
Manganese, Mn	0.48 mg	0.273 mg
Iron, Fe	1.32 mg	0.752 mg
Phosphorus, P	80.00 mg	45.600 mg
Calcium, Ca	23.00 mg	13.110 mg
Selenium, Se	8.30 µg	4.731 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.058 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.49 mg	0.280 mg
Vitamin B-6	0.05 mg	0.029 mg
Niacin	0.88 mg	0.499 mg
Folate, total	14.00 µg	7.980 µg
Riboflavin	0.03 mg	0.015 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.066 g
16:0	0.10 g	0.058 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.054 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.054 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.188 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.017 g
18:2 undifferentiated	0.30 g	0.172 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.131 g
Proline	1.25 g	0.712 g
Leucine	0.78 g	0.442 g
Arginine	0.42 g	0.238 g
Glutamic acid	4.09 g	2.332 g
Glycine	0.36 g	0.205 g
Threonine	0.30 g	0.171 g
Tyrosine	0.30 g	0.170 g
Lysine	0.22 g	0.124 g
Aspartic acid	0.46 g	0.264 g
Phenylalanine	0.55 g	0.314 g
Alanine	0.33 g	0.190 g
Valine	0.48 g	0.276 g
Cystine	0.32 g	0.182 g
Isoleucine	0.44 g	0.250 g
Methionine	0.18 g	0.101 g
Tryptophan	0.14 g	0.083 g
Serine	0.54 g	0.305 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.