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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Noodles, egg, spinach, dry, enriched

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Nutrient Value per 100 grams
of edible portion
1.000 cup 38.00 g2.000 oz 57.00 g
Energy382.00 kcal145.160 kcal217.740 kcal
Protein14.61 g5.552 g8.328 g
Fiber, total dietary6.80 g2.584 g3.876 g
Total lipid (fat)4.55 g1.729 g2.593 g
Energy1598.00 kJ607.240 kJ910.860 kJ
Water8.72 g3.314 g4.970 g
Ash1.79 g0.680 g1.020 g
Carbohydrate, by difference70.32 g26.722 g40.082 g
Sodium, Na72.00 mg27.360 mg41.040 mg
Magnesium, Mg82.00 mg31.160 mg46.740 mg
Copper, Cu0.26 mg0.098 mg0.146 mg
Potassium, K355.00 mg134.900 mg202.350 mg
Zinc, Zn1.83 mg0.695 mg1.043 mg
Manganese, Mn1.02 mg0.388 mg0.581 mg
Iron, Fe4.20 mg1.596 mg2.394 mg
Phosphorus, P193.00 mg73.340 mg110.010 mg
Calcium, Ca56.00 mg21.280 mg31.920 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.40 g0.152 g0.228 g
Thiamin1.09 mg0.415 mg0.622 mg
Pantothenic acid0.90 mg0.342 mg0.512 mg
Vitamin B-60.41 mg0.157 mg0.235 mg
Niacin6.58 mg2.498 mg3.748 mg
Folate, total245.00 g93.100 g139.650 g
Riboflavin0.48 mg0.181 mg0.272 mg
Vitamin A, IU315.00 IU119.700 IU179.550 IU
Fatty acids, total saturated1.05 g0.398 g0.597 g
16:00.84 g0.320 g0.480 g
14:00.01 g0.006 g0.009 g
18:00.19 g0.072 g0.108 g
Fatty acids, total monounsaturated1.43 g0.543 g0.815 g
16:1 undifferentiated0.14 g0.052 g0.078 g
18:1 undifferentiated1.29 g0.490 g0.735 g
20:10.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated1.01 g0.385 g0.577 g
18:3 undifferentiated0.14 g0.052 g0.079 g
18:2 undifferentiated0.87 g0.332 g0.498 g
Cholesterol95.00 mg36.100 mg54.150 mg
Amino Acids
Histidine0.31 g0.117 g0.176 g
Proline1.37 g0.521 g0.781 g
Leucine1.05 g0.401 g0.601 g
Arginine0.62 g0.237 g0.355 g
Glutamic acid4.48 g1.701 g2.551 g
Glycine0.48 g0.182 g0.273 g
Threonine0.46 g0.174 g0.260 g
Tyrosine0.43 g0.164 g0.246 g
Lysine0.44 g0.166 g0.249 g
Aspartic acid0.78 g0.296 g0.445 g
Phenylalanine0.73 g0.276 g0.414 g
Alanine0.52 g0.196 g0.295 g
Valine0.71 g0.268 g0.402 g
Cystine0.39 g0.147 g0.220 g
Isoleucine0.63 g0.241 g0.361 g
Methionine0.27 g0.103 g0.154 g
Tryptophan0.19 g0.074 g0.111 g
Serine0.75 g0.285 g0.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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