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Food Nutrients All Food Categories | Cereal Grains and Pasta

Macaroni, whole-wheat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup elbow shaped 140.00 g
Proximates
Energy	124.00 kcal	173.600 kcal
Protein	5.33 g	7.462 g
Fiber, total dietary	2.80 g	3.920 g
Total lipid (fat)	0.54 g	0.756 g
Energy	519.00 kJ	726.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.15 g	94.010 g
Ash	0.44 g	0.616 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.30 g	0.420 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.10 g	0.140 g
Carbohydrate, by difference	26.54 g	37.156 g
Sugars, total	0.80 g	1.120 g
Minerals
Sodium, Na	3.00 mg	4.200 mg
Magnesium, Mg	30.00 mg	42.000 mg
Copper, Cu	0.17 mg	0.234 mg
Potassium, K	44.00 mg	61.600 mg
Zinc, Zn	0.81 mg	1.134 mg
Manganese, Mn	1.38 mg	1.931 mg
Iron, Fe	1.06 mg	1.484 mg
Phosphorus, P	89.00 mg	124.600 mg
Calcium, Ca	15.00 mg	21.000 mg
Selenium, Se	25.90 µg	36.260 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	2.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.420 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.151 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.42 mg	0.587 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.111 mg
Niacin	0.71 mg	0.990 mg
Folate, total	5.00 µg	7.000 µg
Riboflavin	0.04 mg	0.063 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	81.00 µg	113.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	4.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.10 g	0.139 g
16:0	0.09 g	0.129 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.105 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.07 g	0.102 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.298 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g
18:2 undifferentiated	0.20 g	0.284 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.175 g
Proline	0.57 g	0.795 g
Leucine	0.36 g	0.510 g
Arginine	0.19 g	0.263 g
Glutamic acid	1.85 g	2.586 g
Glycine	0.19 g	0.270 g
Threonine	0.14 g	0.200 g
Tyrosine	0.14 g	0.195 g
Lysine	0.12 g	0.165 g
Aspartic acid	0.24 g	0.336 g
Phenylalanine	0.27 g	0.371 g
Alanine	0.17 g	0.232 g
Valine	0.23 g	0.323 g
Cystine	0.11 g	0.155 g
Isoleucine	0.21 g	0.290 g
Methionine	0.09 g	0.120 g
Tryptophan	0.07 g	0.097 g
Serine	0.26 g	0.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.