Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Cereal Grains and Pasta


Macaroni, whole-wheat, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup elbow shaped 105.00 g2.000 oz 57.00 g
Energy348.00 kcal365.400 kcal198.360 kcal
Protein14.63 g15.362 g8.339 g
Fiber, total dietary8.30 g8.715 g4.731 g
Total lipid (fat)1.40 g1.470 g0.798 g
Energy1456.00 kJ1528.800 kJ829.920 kJ
Water7.34 g7.707 g4.184 g
Ash1.60 g1.680 g0.912 g
Carbohydrate, by difference75.03 g78.782 g42.767 g
Sodium, Na8.00 mg8.400 mg4.560 mg
Magnesium, Mg143.00 mg150.150 mg81.510 mg
Copper, Cu0.45 mg0.477 mg0.259 mg
Potassium, K215.00 mg225.750 mg122.550 mg
Zinc, Zn2.37 mg2.489 mg1.351 mg
Manganese, Mn3.06 mg3.208 mg1.741 mg
Iron, Fe3.63 mg3.811 mg2.069 mg
Phosphorus, P258.00 mg270.900 mg147.060 mg
Calcium, Ca40.00 mg42.000 mg22.800 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.49 mg0.512 mg0.278 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.98 mg1.033 mg0.561 mg
Vitamin B-60.22 mg0.234 mg0.127 mg
Niacin5.13 mg5.386 mg2.924 mg
Folate, total57.00 g59.850 g32.490 g
Riboflavin0.14 mg0.150 mg0.082 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.26 g0.271 g0.147 g
16:00.24 g0.252 g0.137 g
14:00.00 g0.002 g0.001 g
18:00.01 g0.014 g0.007 g
Fatty acids, total monounsaturated0.20 g0.205 g0.111 g
16:1 undifferentiated0.01 g0.005 g0.003 g
18:1 undifferentiated0.19 g0.199 g0.108 g
Fatty acids, total polyunsaturated0.56 g0.584 g0.317 g
18:3 undifferentiated0.03 g0.028 g0.015 g
18:2 undifferentiated0.53 g0.555 g0.302 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.34 g0.361 g0.196 g
Proline1.56 g1.639 g0.890 g
Leucine1.00 g1.049 g0.569 g
Arginine0.52 g0.543 g0.295 g
Glutamic acid5.07 g5.327 g2.892 g
Glycine0.53 g0.557 g0.302 g
Threonine0.39 g0.412 g0.223 g
Tyrosine0.38 g0.401 g0.218 g
Lysine0.32 g0.340 g0.185 g
Aspartic acid0.66 g0.693 g0.376 g
Phenylalanine0.73 g0.764 g0.415 g
Alanine0.46 g0.480 g0.260 g
Valine0.64 g0.667 g0.362 g
Cystine0.31 g0.321 g0.174 g
Isoleucine0.57 g0.598 g0.325 g
Methionine0.24 g0.248 g0.135 g
Tryptophan0.19 g0.197 g0.107 g
Serine0.71 g0.749 g0.406 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement