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Food Nutrients All Food Categories | Cereal Grains and Pasta

Macaroni, vegetable, dry, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup spiral shaped 84.00 g	2.000 oz 57.00 g
Proximates
Energy	367.00 kcal	308.280 kcal	209.190 kcal
Protein	13.14 g	11.038 g	7.490 g
Fiber, total dietary	4.30 g	3.612 g	2.451 g
Total lipid (fat)	1.04 g	0.874 g	0.593 g
Energy	1536.00 kJ	1290.240 kJ	875.520 kJ
Water	9.89 g	8.308 g	5.637 g
Ash	1.05 g	0.882 g	0.599 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	74.88 g	62.899 g	42.682 g
Minerals
Sodium, Na	43.00 mg	36.120 mg	24.510 mg
Magnesium, Mg	46.00 mg	38.640 mg	26.220 mg
Copper, Cu	0.20 mg	0.168 mg	0.114 mg
Potassium, K	285.00 mg	239.400 mg	162.450 mg
Zinc, Zn	0.76 mg	0.638 mg	0.433 mg
Manganese, Mn	3.85 mg	3.231 mg	2.192 mg
Iron, Fe	4.28 mg	3.595 mg	2.440 mg
Phosphorus, P	116.00 mg	97.440 mg	66.120 mg
Calcium, Ca	34.00 mg	28.560 mg	19.380 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	6.720 µg	4.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.03 mg	0.867 mg	0.588 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.75 mg	0.632 mg	0.429 mg
Vitamin B-6	0.13 mg	0.108 mg	0.074 mg
Niacin	7.33 mg	6.156 mg	4.177 mg
Folate, total	278.00 µg	233.520 µg	158.460 µg
Riboflavin	0.53 mg	0.441 mg	0.299 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	160.00 IU	134.400 IU	91.200 IU
Lipids
Fatty acids, total saturated	0.15 g	0.126 g	0.085 g
16:0	0.13 g	0.109 g	0.074 g
14:0	0.00 g	0.003 g	0.002 g
18:0	0.02 g	0.014 g	0.010 g
Fatty acids, total monounsaturated	0.12 g	0.101 g	0.068 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.12 g	0.101 g	0.068 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.358 g	0.243 g
18:3 undifferentiated	0.05 g	0.041 g	0.028 g
18:2 undifferentiated	0.38 g	0.316 g	0.214 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.223 g	0.152 g
Proline	1.40 g	1.177 g	0.799 g
Leucine	0.90 g	0.753 g	0.511 g
Arginine	0.49 g	0.409 g	0.278 g
Glutamic acid	4.65 g	3.905 g	2.650 g
Glycine	0.42 g	0.351 g	0.238 g
Threonine	0.35 g	0.297 g	0.202 g
Tyrosine	0.35 g	0.293 g	0.199 g
Lysine	0.27 g	0.226 g	0.153 g
Aspartic acid	0.57 g	0.476 g	0.323 g
Phenylalanine	0.63 g	0.531 g	0.360 g
Alanine	0.39 g	0.330 g	0.224 g
Valine	0.56 g	0.473 g	0.321 g
Cystine	0.36 g	0.305 g	0.207 g
Isoleucine	0.51 g	0.427 g	0.290 g
Methionine	0.20 g	0.171 g	0.116 g
Tryptophan	0.17 g	0.141 g	0.096 g
Serine	0.62 g	0.525 g	0.356 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.