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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Macaroni, vegetable, dry, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup spiral shaped 84.00 g2.000 oz 57.00 g
Energy367.00 kcal308.280 kcal209.190 kcal
Protein13.14 g11.038 g7.490 g
Fiber, total dietary4.30 g3.612 g2.451 g
Total lipid (fat)1.04 g0.874 g0.593 g
Energy1536.00 kJ1290.240 kJ875.520 kJ
Water9.89 g8.308 g5.637 g
Ash1.05 g0.882 g0.599 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference74.88 g62.899 g42.682 g
Sodium, Na43.00 mg36.120 mg24.510 mg
Magnesium, Mg46.00 mg38.640 mg26.220 mg
Copper, Cu0.20 mg0.168 mg0.114 mg
Potassium, K285.00 mg239.400 mg162.450 mg
Zinc, Zn0.76 mg0.638 mg0.433 mg
Manganese, Mn3.85 mg3.231 mg2.192 mg
Iron, Fe4.28 mg3.595 mg2.440 mg
Phosphorus, P116.00 mg97.440 mg66.120 mg
Calcium, Ca34.00 mg28.560 mg19.380 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g6.720 g4.560 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.03 mg0.867 mg0.588 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.75 mg0.632 mg0.429 mg
Vitamin B-60.13 mg0.108 mg0.074 mg
Niacin7.33 mg6.156 mg4.177 mg
Folate, total278.00 g233.520 g158.460 g
Riboflavin0.53 mg0.441 mg0.299 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU160.00 IU134.400 IU91.200 IU
Fatty acids, total saturated0.15 g0.126 g0.085 g
16:00.13 g0.109 g0.074 g
14:00.00 g0.003 g0.002 g
18:00.02 g0.014 g0.010 g
Fatty acids, total monounsaturated0.12 g0.101 g0.068 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.12 g0.101 g0.068 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.358 g0.243 g
18:3 undifferentiated0.05 g0.041 g0.028 g
18:2 undifferentiated0.38 g0.316 g0.214 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.223 g0.152 g
Proline1.40 g1.177 g0.799 g
Leucine0.90 g0.753 g0.511 g
Arginine0.49 g0.409 g0.278 g
Glutamic acid4.65 g3.905 g2.650 g
Glycine0.42 g0.351 g0.238 g
Threonine0.35 g0.297 g0.202 g
Tyrosine0.35 g0.293 g0.199 g
Lysine0.27 g0.226 g0.153 g
Aspartic acid0.57 g0.476 g0.323 g
Phenylalanine0.63 g0.531 g0.360 g
Alanine0.39 g0.330 g0.224 g
Valine0.56 g0.473 g0.321 g
Cystine0.36 g0.305 g0.207 g
Isoleucine0.51 g0.427 g0.290 g
Methionine0.20 g0.171 g0.116 g
Tryptophan0.17 g0.141 g0.096 g
Serine0.62 g0.525 g0.356 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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