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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Pasta, fresh-refrigerated, spinach, cooked
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Nutrient
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Value per 100 grams
of edible portion
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2.000 oz 57.00 g |
| Proximates |
| Energy | 130.00 kcal | 74.100 kcal |
| Protein | 5.06 g | 2.884 g |
| Total lipid (fat) | 0.94 g | 0.536 g |
| Energy | 544.00 kJ | 310.080 kJ |
| Water | 68.58 g | 39.091 g |
| Ash | 0.37 g | 0.211 g |
| Carbohydrate, by difference | 25.04 g | 14.273 g |
| Minerals |
| Sodium, Na | 6.00 mg | 3.420 mg |
| Magnesium, Mg | 24.00 mg | 13.680 mg |
| Copper, Cu | 0.08 mg | 0.046 mg |
| Potassium, K | 37.00 mg | 21.090 mg |
| Zinc, Zn | 0.63 mg | 0.359 mg |
| Manganese, Mn | 0.32 mg | 0.180 mg |
| Iron, Fe | 1.11 mg | 0.633 mg |
| Phosphorus, P | 57.00 mg | 32.490 mg |
| Calcium, Ca | 18.00 mg | 10.260 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 10.00 µg | 5.700 µg |
| Vitamin B-12 | 0.14 µg | 0.080 µg |
| Retinol | 6.00 µg | 3.420 µg |
| Thiamin | 0.18 mg | 0.101 mg |
| Pantothenic acid | 0.23 mg | 0.132 mg |
| Vitamin B-6 | 0.11 mg | 0.064 mg |
| Niacin | 1.01 mg | 0.576 mg |
| Folate, total | 64.00 µg | 36.480 µg |
| Riboflavin | 0.13 mg | 0.076 mg |
| Vitamin A, IU | 103.00 IU | 58.710 IU |
| Lipids |
| Fatty acids, total saturated | 0.22 g | 0.124 g |
| 16:0 | 0.17 g | 0.099 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.04 g | 0.022 g |
| Fatty acids, total monounsaturated | 0.30 g | 0.169 g |
| 16:1 undifferentiated | 0.03 g | 0.016 g |
| 18:1 undifferentiated | 0.27 g | 0.152 g |
| 20:1 | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.21 g | 0.120 g |
| 18:3 undifferentiated | 0.03 g | 0.017 g |
| 18:2 undifferentiated | 0.18 g | 0.103 g |
| Cholesterol | 33.00 mg | 18.810 mg |
| Amino Acids |
| Histidine | 0.11 g | 0.061 g |
| Proline | 0.47 g | 0.270 g |
| Leucine | 0.36 g | 0.208 g |
| Arginine | 0.22 g | 0.123 g |
| Glutamic acid | 1.55 g | 0.884 g |
| Glycine | 0.17 g | 0.095 g |
| Threonine | 0.16 g | 0.090 g |
| Tyrosine | 0.15 g | 0.085 g |
| Lysine | 0.15 g | 0.086 g |
| Aspartic acid | 0.27 g | 0.154 g |
| Phenylalanine | 0.25 g | 0.144 g |
| Alanine | 0.18 g | 0.102 g |
| Valine | 0.24 g | 0.140 g |
| Cystine | 0.13 g | 0.076 g |
| Isoleucine | 0.22 g | 0.125 g |
| Methionine | 0.09 g | 0.053 g |
| Tryptophan | 0.07 g | 0.038 g |
| Serine | 0.26 g | 0.148 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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