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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice flour, brown
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 158.00 g |
| Proximates |
| Energy | 363.00 kcal | 573.540 kcal |
| Protein | 7.23 g | 11.423 g |
| Fiber, total dietary | 4.60 g | 7.268 g |
| Total lipid (fat) | 2.78 g | 4.392 g |
| Energy | 1519.00 kJ | 2400.020 kJ |
| Water | 11.97 g | 18.913 g |
| Ash | 1.54 g | 2.433 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 76.48 g | 120.838 g |
| Sugars, total | 0.85 g | 1.343 g |
| Minerals |
| Sodium, Na | 8.00 mg | 12.640 mg |
| Magnesium, Mg | 112.00 mg | 176.960 mg |
| Copper, Cu | 0.23 mg | 0.363 mg |
| Potassium, K | 289.00 mg | 456.620 mg |
| Zinc, Zn | 2.45 mg | 3.871 mg |
| Manganese, Mn | 4.01 mg | 6.341 mg |
| Iron, Fe | 1.98 mg | 3.128 mg |
| Phosphorus, P | 337.00 mg | 532.460 mg |
| Calcium, Ca | 11.00 mg | 17.380 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 1.896 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.44 mg | 0.700 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.59 mg | 2.514 mg |
| Vitamin B-6 | 0.74 mg | 1.163 mg |
| Niacin | 6.34 mg | 10.017 mg |
| Folate, total | 16.00 µg | 25.280 µg |
| Riboflavin | 0.08 mg | 0.126 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.005 g |
| Fatty acids, total saturated | 0.56 g | 0.880 g |
| 16:0 | 0.47 g | 0.750 g |
| 14:0 | 0.01 g | 0.016 g |
| 18:0 | 0.05 g | 0.079 g |
| Fatty acids, total monounsaturated | 1.01 g | 1.593 g |
| 16:1 undifferentiated | 0.01 g | 0.016 g |
| 18:1 undifferentiated | 1.00 g | 1.577 g |
| Fatty acids, total polyunsaturated | 1.00 g | 1.574 g |
| 18:3 undifferentiated | 0.04 g | 0.066 g |
| 18:2 undifferentiated | 0.95 g | 1.507 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.291 g |
| Proline | 0.34 g | 0.536 g |
| Leucine | 0.60 g | 0.945 g |
| Arginine | 0.55 g | 0.866 g |
| Glutamic acid | 1.47 g | 2.327 g |
| Glycine | 0.36 g | 0.562 g |
| Threonine | 0.27 g | 0.419 g |
| Tyrosine | 0.27 g | 0.428 g |
| Lysine | 0.28 g | 0.436 g |
| Aspartic acid | 0.68 g | 1.070 g |
| Phenylalanine | 0.37 g | 0.589 g |
| Alanine | 0.42 g | 0.667 g |
| Valine | 0.42 g | 0.670 g |
| Cystine | 0.09 g | 0.139 g |
| Isoleucine | 0.31 g | 0.483 g |
| Methionine | 0.16 g | 0.258 g |
| Tryptophan | 0.09 g | 0.145 g |
| Serine | 0.37 g | 0.591 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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