Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat flour, white, cake, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup unsifted, dipped 137.00 g
Proximates
Energy	362.00 kcal	495.940 kcal
Protein	8.20 g	11.234 g
Fiber, total dietary	1.70 g	2.329 g
Total lipid (fat)	0.86 g	1.178 g
Energy	1515.00 kJ	2075.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	12.51 g	17.139 g
Ash	0.39 g	0.534 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	78.03 g	106.901 g
Sugars, total	0.31 g	0.425 g
Minerals
Sodium, Na	2.00 mg	2.740 mg
Magnesium, Mg	16.00 mg	21.920 mg
Copper, Cu	0.14 mg	0.190 mg
Potassium, K	105.00 mg	143.850 mg
Zinc, Zn	0.62 mg	0.849 mg
Manganese, Mn	0.63 mg	0.869 mg
Iron, Fe	7.32 mg	10.028 mg
Phosphorus, P	85.00 mg	116.450 mg
Calcium, Ca	14.00 mg	19.180 mg
Selenium, Se	4.90 µg	6.713 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.027 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.89 mg	1.222 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.46 mg	0.627 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.045 mg
Tocopherol, gamma	0.08 mg	0.110 mg
Tocopherol, beta	0.01 mg	0.014 mg
Niacin	6.79 mg	9.302 mg
Folate, total	186.00 µg	254.820 µg
Riboflavin	0.43 mg	0.589 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	4.110 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.13 g	0.174 g
16:0	0.11 g	0.156 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.100 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	0.07 g	0.096 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.519 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.030 g
18:2 undifferentiated	0.36 g	0.489 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.229 g
Proline	0.91 g	1.251 g
Leucine	0.56 g	0.764 g
Arginine	0.31 g	0.430 g
Glutamic acid	2.71 g	3.713 g
Glycine	0.28 g	0.381 g
Threonine	0.23 g	0.311 g
Tyrosine	0.23 g	0.321 g
Lysine	0.28 g	0.390 g
Aspartic acid	0.34 g	0.469 g
Phenylalanine	0.39 g	0.532 g
Alanine	0.25 g	0.338 g
Valine	0.36 g	0.493 g
Cystine	0.18 g	0.244 g
Isoleucine	0.31 g	0.426 g
Methionine	0.14 g	0.189 g
Tryptophan	0.12 g	0.162 g
Serine	0.43 g	0.592 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.