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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat bran, crude

Nutrient	Value per 100 grams of edible portion	1.000 cup 58.00 g
Proximates
Energy	216.00 kcal	125.280 kcal
Protein	15.55 g	9.019 g
Fiber, total dietary	42.80 g	24.824 g
Total lipid (fat)	4.25 g	2.465 g
Energy	904.00 kJ	524.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	9.89 g	5.736 g
Ash	5.79 g	3.358 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	64.51 g	37.416 g
Sugars, total	0.41 g	0.238 g
Minerals
Sodium, Na	2.00 mg	1.160 mg
Magnesium, Mg	611.00 mg	354.380 mg
Copper, Cu	1.00 mg	0.579 mg
Potassium, K	1182.00 mg	685.560 mg
Zinc, Zn	7.27 mg	4.217 mg
Manganese, Mn	11.50 mg	6.670 mg
Iron, Fe	10.57 mg	6.131 mg
Phosphorus, P	1013.00 mg	587.540 mg
Calcium, Ca	73.00 mg	42.340 mg
Selenium, Se	77.60 µg	45.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	3.480 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.49 mg	0.864 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.52 mg	0.303 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	2.18 mg	1.265 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.30 mg	0.756 mg
Niacin	13.58 mg	7.875 mg
Folate, total	79.00 µg	45.820 µg
Riboflavin	0.58 mg	0.335 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	240.00 µg	139.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9.00 IU	5.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.63 g	0.365 g
16:0	0.56 g	0.322 g
14:0	0.01 g	0.004 g
10:0	0.00 g	0.000 g
18:0	0.04 g	0.021 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.64 g	0.369 g
16:1 undifferentiated	0.02 g	0.010 g
18:1 undifferentiated	0.62 g	0.359 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.21 g	1.283 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.097 g
18:2 undifferentiated	2.04 g	1.183 g
20:4 undifferentiated	0.01 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.43 g	0.249 g
Proline	0.88 g	0.512 g
Leucine	0.93 g	0.538 g
Arginine	1.09 g	0.630 g
Glutamic acid	2.87 g	1.667 g
Glycine	0.90 g	0.521 g
Threonine	0.50 g	0.290 g
Tyrosine	0.44 g	0.253 g
Lysine	0.60 g	0.348 g
Aspartic acid	1.13 g	0.655 g
Phenylalanine	0.59 g	0.345 g
Alanine	0.77 g	0.444 g
Valine	0.73 g	0.421 g
Cystine	0.37 g	0.215 g
Isoleucine	0.49 g	0.282 g
Methionine	0.23 g	0.136 g
Tryptophan	0.28 g	0.164 g
Serine	0.68 g	0.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.