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Food Nutrients All Food Categories | Cereal Grains and Pasta

Tapioca, pearl, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 152.00 g
Proximates
Energy	358.00 kcal	544.160 kcal
Protein	0.19 g	0.289 g
Fiber, total dietary	0.90 g	1.368 g
Total lipid (fat)	0.02 g	0.030 g
Energy	1498.00 kJ	2276.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.99 g	16.705 g
Ash	0.11 g	0.167 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	88.69 g	134.809 g
Sugars, total	3.35 g	5.092 g
Minerals
Sodium, Na	1.00 mg	1.520 mg
Magnesium, Mg	1.00 mg	1.520 mg
Copper, Cu	0.02 mg	0.030 mg
Potassium, K	11.00 mg	16.720 mg
Zinc, Zn	0.12 mg	0.182 mg
Manganese, Mn	0.11 mg	0.167 mg
Iron, Fe	1.58 mg	2.402 mg
Phosphorus, P	7.00 mg	10.640 mg
Calcium, Ca	20.00 mg	30.400 mg
Selenium, Se	0.80 µg	1.216 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.00 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.205 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.01 mg	0.012 mg
Niacin	0.00 mg	0.000 mg
Folate, total	4.00 µg	6.080 µg
Riboflavin	0.00 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.008 g
16:0	0.01 g	0.008 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.008 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.008 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.005 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.00 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.005 g
Proline	0.01 g	0.008 g
Leucine	0.01 g	0.009 g
Arginine	0.02 g	0.029 g
Glutamic acid	0.03 g	0.044 g
Glycine	0.00 g	0.006 g
Threonine	0.00 g	0.006 g
Tyrosine	0.00 g	0.003 g
Lysine	0.01 g	0.009 g
Aspartic acid	0.01 g	0.017 g
Phenylalanine	0.00 g	0.006 g
Alanine	0.01 g	0.008 g
Valine	0.01 g	0.008 g
Cystine	0.00 g	0.006 g
Isoleucine	0.00 g	0.006 g
Methionine	0.00 g	0.003 g
Tryptophan	0.00 g	0.005 g
Serine	0.01 g	0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.