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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rye flour, medium

Nutrient	Value per 100 grams of edible portion	1.000 cup 102.00 g
Proximates
Energy	349.00 kcal	355.980 kcal
Galactose	0.00 g	0.000 g
Protein	10.88 g	11.098 g
Fiber, total dietary	11.80 g	12.036 g
Glucose (dextrose)	0.06 g	0.061 g
Total lipid (fat)	1.52 g	1.550 g
Energy	1459.00 kJ	1488.180 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.12 g	0.122 g
Water	10.97 g	11.189 g
Ash	1.20 g	1.224 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.02 g	0.020 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.90 g	0.918 g
Carbohydrate, by difference	75.43 g	76.939 g
Sugars, total	1.10 g	1.122 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.040 mg
Magnesium, Mg	63.00 mg	64.260 mg
Copper, Cu	0.33 mg	0.338 mg
Potassium, K	374.00 mg	381.480 mg
Zinc, Zn	2.17 mg	2.213 mg
Manganese, Mn	2.41 mg	2.460 mg
Iron, Fe	2.54 mg	2.591 mg
Phosphorus, P	225.00 mg	229.500 mg
Calcium, Ca	24.00 mg	24.480 mg
Selenium, Se	14.40 µg	14.688 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.43 mg	1.459 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.29 mg	0.293 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.49 mg	0.502 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.27 mg	0.273 mg
Niacin	1.73 mg	1.762 mg
Folate, total	34.00 µg	34.680 µg
Riboflavin	0.11 mg	0.116 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	210.00 µg	214.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.18 g	0.184 g
16:0	0.17 g	0.173 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.193 g
16:1 undifferentiated	0.01 g	0.006 g
18:1 undifferentiated	0.17 g	0.177 g
20:1	0.01 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	0.709 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.100 g
18:2 undifferentiated	0.60 g	0.610 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.162 g
Proline	0.85 g	0.868 g
Leucine	0.61 g	0.623 g
Arginine	0.47 g	0.479 g
Glutamic acid	2.53 g	2.578 g
Glycine	0.43 g	0.435 g
Threonine	0.34 g	0.348 g
Tyrosine	0.18 g	0.187 g
Lysine	0.21 g	0.216 g
Aspartic acid	0.54 g	0.553 g
Phenylalanine	0.49 g	0.498 g
Alanine	0.41 g	0.418 g
Valine	0.35 g	0.355 g
Isoleucine	0.25 g	0.258 g
Methionine	0.14 g	0.139 g
Tryptophan	0.12 g	0.125 g
Serine	0.48 g	0.494 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.