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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rye flour, dark

Nutrient	Value per 100 grams of edible portion	1.000 cup 128.00 g
Proximates
Energy	325.00 kcal	416.000 kcal
Galactose	0.00 g	0.000 g
Protein	15.91 g	20.365 g
Fiber, total dietary	23.80 g	30.464 g
Glucose (dextrose)	0.22 g	0.282 g
Total lipid (fat)	2.22 g	2.842 g
Energy	1360.00 kJ	1740.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.23 g	0.294 g
Water	10.75 g	13.760 g
Ash	2.50 g	3.200 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.07 g	0.090 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.80 g	2.304 g
Carbohydrate, by difference	68.63 g	87.846 g
Sugars, total	2.31 g	2.957 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.560 mg
Magnesium, Mg	160.00 mg	204.800 mg
Copper, Cu	0.56 mg	0.717 mg
Potassium, K	717.00 mg	917.760 mg
Zinc, Zn	5.04 mg	6.451 mg
Manganese, Mn	6.06 mg	7.759 mg
Iron, Fe	4.97 mg	6.362 mg
Phosphorus, P	499.00 mg	638.720 mg
Calcium, Ca	37.00 mg	47.360 mg
Selenium, Se	18.00 µg	23.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	7.00 µg	8.960 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.280 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.73 mg	3.494 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.32 mg	0.404 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.46 mg	1.864 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	0.567 mg
Niacin	4.27 mg	5.466 mg
Folate, total	33.00 µg	42.240 µg
Riboflavin	0.25 mg	0.321 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	210.00 µg	268.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11.00 IU	14.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.27 g	0.344 g
16:0	0.26 g	0.326 g
14:0	0.00 g	0.004 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.364 g
16:1 undifferentiated	0.01 g	0.013 g
18:1 undifferentiated	0.26 g	0.335 g
20:1	0.01 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	1.339 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.188 g
18:2 undifferentiated	0.90 g	1.151 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.298 g
Proline	1.01 g	1.298 g
Leucine	0.86 g	1.097 g
Arginine	0.76 g	0.978 g
Glutamic acid	3.14 g	4.018 g
Glycine	0.68 g	0.870 g
Threonine	0.49 g	0.627 g
Tyrosine	0.27 g	0.347 g
Lysine	0.34 g	0.433 g
Aspartic acid	0.83 g	1.059 g
Phenylalanine	0.65 g	0.827 g
Alanine	0.65 g	0.828 g
Valine	0.50 g	0.637 g
Isoleucine	0.35 g	0.452 g
Methionine	0.20 g	0.255 g
Tryptophan	0.18 g	0.230 g
Serine	0.68 g	0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.