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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice, white, long-grain, parboiled, enriched, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 185.00 g
Proximates
Energy	374.00 kcal	691.900 kcal
Galactose	0.00 g	0.000 g
Protein	7.51 g	13.893 g
Fiber, total dietary	1.80 g	3.330 g
Glucose (dextrose)	0.11 g	0.204 g
Total lipid (fat)	1.03 g	1.906 g
Energy	1564.00 kJ	2893.400 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.02 g	0.037 g
Starch	68.29 g	126.337 g
Water	9.86 g	18.241 g
Ash	0.71 g	1.313 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.21 g	0.389 g
Carbohydrate, by difference	80.89 g	149.647 g
Sugars, total	0.33 g	0.611 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	3.700 mg
Magnesium, Mg	27.00 mg	49.950 mg
Copper, Cu	0.28 mg	0.525 mg
Potassium, K	174.00 mg	321.900 mg
Zinc, Zn	1.02 mg	1.887 mg
Manganese, Mn	1.03 mg	1.915 mg
Iron, Fe	3.33 mg	6.161 mg
Phosphorus, P	153.00 mg	283.050 mg
Calcium, Ca	71.00 mg	131.350 mg
Selenium, Se	19.90 µg	36.815 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.056 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.60 mg	1.116 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.67 mg	1.243 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	0.836 mg
Tocopherol, gamma	0.17 mg	0.315 mg
Tocopherol, beta	0.02 mg	0.037 mg
Niacin	5.05 mg	9.339 mg
Folate, total	257.00 µg	475.450 µg
Riboflavin	0.05 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.29 g	0.544 g
22:0	0.00 g	0.000 g
16:0	0.28 g	0.512 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.031 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.26 g	0.477 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.26 g	0.477 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.596 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g
18:2 undifferentiated	0.30 g	0.564 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.342 g
Proline	0.48 g	0.895 g
Leucine	0.66 g	1.214 g
Arginine	0.65 g	1.204 g
Glutamic acid	1.40 g	2.581 g
Glycine	0.36 g	0.662 g
Threonine	0.27 g	0.501 g
Tyrosine	0.22 g	0.400 g
Lysine	0.21 g	0.398 g
Aspartic acid	0.80 g	1.471 g
Phenylalanine	0.40 g	0.736 g
Alanine	0.43 g	0.801 g
Valine	0.47 g	0.869 g
Cystine	0.15 g	0.283 g
Isoleucine	0.34 g	0.627 g
Methionine	0.18 g	0.339 g
Tryptophan	0.10 g	0.191 g
Serine	0.37 g	0.677 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.