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Food Nutrients All Food Categories | Cereal Grains and Pasta

Oat bran, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 94.00 g
Proximates
Energy	246.00 kcal	231.240 kcal
Protein	17.30 g	16.262 g
Fiber, total dietary	15.40 g	14.476 g
Total lipid (fat)	7.03 g	6.608 g
Energy	1029.00 kJ	967.260 kJ
Caffeine	0.00 mg	0.000 mg
Water	6.55 g	6.157 g
Ash	2.89 g	2.717 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	66.22 g	62.247 g
Sugars, total	1.45 g	1.363 g
Minerals
Sodium, Na	4.00 mg	3.760 mg
Magnesium, Mg	235.00 mg	220.900 mg
Copper, Cu	0.40 mg	0.379 mg
Potassium, K	566.00 mg	532.040 mg
Zinc, Zn	3.11 mg	2.923 mg
Manganese, Mn	5.63 mg	5.292 mg
Iron, Fe	5.41 mg	5.085 mg
Phosphorus, P	734.00 mg	689.960 mg
Calcium, Ca	58.00 mg	54.520 mg
Selenium, Se	45.20 µg	42.488 µg
Vitamins
Tocopherol, delta	0.10 mg	0.094 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.01 mg	0.949 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.17 mg	1.100 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.49 mg	1.404 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.155 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.08 mg	0.075 mg
Niacin	0.93 mg	0.878 mg
Folate, total	52.00 µg	48.880 µg
Riboflavin	0.22 mg	0.207 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	180.00 µg	169.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.024 g
Fatty acids, total saturated	1.33 g	1.248 g
16:0	1.13 g	1.060 g
14:0	0.02 g	0.015 g
10:0	0.00 g	0.000 g
18:0	0.07 g	0.067 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.38 g	2.233 g
16:1 undifferentiated	0.01 g	0.013 g
18:1 undifferentiated	2.36 g	2.220 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.77 g	2.600 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.114 g
18:2 undifferentiated	2.65 g	2.486 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.41 g	0.385 g
Proline	0.98 g	0.923 g
Leucine	1.37 g	1.292 g
Arginine	1.28 g	1.202 g
Glutamic acid	3.75 g	3.523 g
Glycine	0.95 g	0.890 g
Threonine	0.50 g	0.472 g
Tyrosine	0.67 g	0.628 g
Lysine	0.76 g	0.714 g
Aspartic acid	1.58 g	1.481 g
Phenylalanine	0.91 g	0.854 g
Alanine	0.87 g	0.820 g
Valine	0.96 g	0.906 g
Cystine	0.58 g	0.541 g
Isoleucine	0.67 g	0.628 g
Methionine	0.34 g	0.315 g
Tryptophan	0.34 g	0.315 g
Serine	0.89 g	0.837 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.