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Food Nutrients All Food Categories | Cereal Grains and Pasta

Hominy, canned, white

Nutrient	Value per 100 grams of edible portion	1.000 cup 165.00 g
Proximates
Energy	72.00 kcal	118.800 kcal
Protein	1.48 g	2.442 g
Fiber, total dietary	2.50 g	4.125 g
Total lipid (fat)	0.88 g	1.452 g
Energy	301.00 kJ	496.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	82.53 g	136.174 g
Ash	0.86 g	1.419 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	14.26 g	23.529 g
Sugars, total	1.82 g	3.003 g
Minerals
Sodium, Na	345.00 mg	569.250 mg
Magnesium, Mg	16.00 mg	26.400 mg
Copper, Cu	0.03 mg	0.050 mg
Potassium, K	9.00 mg	14.850 mg
Zinc, Zn	1.05 mg	1.732 mg
Manganese, Mn	0.07 mg	0.116 mg
Iron, Fe	0.62 mg	1.023 mg
Phosphorus, P	35.00 mg	57.750 mg
Calcium, Ca	10.00 mg	16.500 mg
Selenium, Se	3.00 µg	4.950 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.083 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.00 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.254 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.01 mg	0.008 mg
Niacin	0.03 mg	0.054 mg
Folate, total	1.00 µg	1.650 µg
Riboflavin	0.01 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	30.00 µg	49.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.650 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.203 g
16:0	0.10 g	0.173 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.023 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.23 g	0.381 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.23 g	0.380 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.658 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.39 g	0.639 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.074 g
Proline	0.14 g	0.228 g
Leucine	0.20 g	0.333 g
Arginine	0.07 g	0.112 g
Glutamic acid	0.30 g	0.493 g
Glycine	0.05 g	0.086 g
Threonine	0.05 g	0.083 g
Tyrosine	0.06 g	0.092 g
Lysine	0.03 g	0.054 g
Aspartic acid	0.12 g	0.190 g
Phenylalanine	0.08 g	0.125 g
Alanine	0.11 g	0.177 g
Valine	0.08 g	0.127 g
Cystine	0.03 g	0.054 g
Isoleucine	0.06 g	0.096 g
Methionine	0.03 g	0.051 g
Tryptophan	0.01 g	0.013 g
Serine	0.07 g	0.107 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.