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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Bulgur, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 182.00 g1.000 tbsp 8.40 g
Energy83.00 kcal151.060 kcal6.972 kcal
Protein3.08 g5.606 g0.259 g
Fiber, total dietary4.50 g8.190 g0.378 g
Total lipid (fat)0.24 g0.437 g0.020 g
Energy347.00 kJ631.540 kJ29.148 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.76 g141.523 g6.532 g
Ash0.34 g0.619 g0.029 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.58 g33.816 g1.561 g
Sugars, total0.10 g0.182 g0.008 g
Sodium, Na5.00 mg9.100 mg0.420 mg
Magnesium, Mg32.00 mg58.240 mg2.688 mg
Copper, Cu0.07 mg0.137 mg0.006 mg
Potassium, K68.00 mg123.760 mg5.712 mg
Zinc, Zn0.57 mg1.037 mg0.048 mg
Manganese, Mn0.61 mg1.108 mg0.051 mg
Iron, Fe0.96 mg1.747 mg0.081 mg
Phosphorus, P40.00 mg72.800 mg3.360 mg
Calcium, Ca10.00 mg18.200 mg0.840 mg
Selenium, Se0.60 g1.092 g0.050 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.820 g0.084 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.018 mg0.001 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.104 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.626 mg0.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.151 mg0.007 mg
Niacin1.00 mg1.820 mg0.084 mg
Folate, total18.00 g32.760 g1.512 g
Riboflavin0.03 mg0.051 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin54.00 g98.280 g4.536 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU3.640 IU0.168 IU
8:00.00 g0.004 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.076 g0.004 g
16:00.04 g0.067 g0.003 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.056 g0.003 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.03 g0.055 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.178 g0.008 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.007 g0.000 g
18:2 undifferentiated0.09 g0.171 g0.008 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.129 g0.006 g
Proline0.32 g0.582 g0.027 g
Leucine0.21 g0.379 g0.017 g
Arginine0.14 g0.262 g0.012 g
Glutamic acid0.97 g1.771 g0.082 g
Glycine0.12 g0.226 g0.010 g
Threonine0.09 g0.162 g0.007 g
Tyrosine0.09 g0.164 g0.008 g
Lysine0.09 g0.155 g0.007 g
Aspartic acid0.16 g0.288 g0.013 g
Phenylalanine0.14 g0.264 g0.012 g
Alanine0.11 g0.198 g0.009 g
Valine0.14 g0.253 g0.012 g
Cystine0.07 g0.129 g0.006 g
Isoleucine0.11 g0.207 g0.010 g
Methionine0.05 g0.087 g0.004 g
Tryptophan0.05 g0.087 g0.004 g
Serine0.14 g0.264 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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