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Food Nutrients All Food Categories | Cereal Grains and Pasta

Buckwheat flour, whole-groat

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g
Proximates
Energy	335.00 kcal	402.000 kcal
Protein	12.62 g	15.144 g
Fiber, total dietary	10.00 g	12.000 g
Total lipid (fat)	3.10 g	3.720 g
Energy	1402.00 kJ	1682.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.15 g	13.380 g
Ash	2.54 g	3.048 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.70 g	2.040 g
Carbohydrate, by difference	70.59 g	84.708 g
Sugars, total	2.60 g	3.120 g
Minerals
Sodium, Na	11.00 mg	13.200 mg
Magnesium, Mg	251.00 mg	301.200 mg
Copper, Cu	0.52 mg	0.618 mg
Potassium, K	577.00 mg	692.400 mg
Zinc, Zn	3.12 mg	3.744 mg
Manganese, Mn	2.03 mg	2.436 mg
Iron, Fe	4.06 mg	4.872 mg
Phosphorus, P	337.00 mg	404.400 mg
Calcium, Ca	41.00 mg	49.200 mg
Selenium, Se	5.70 µg	6.840 µg
Vitamins
Tocopherol, delta	0.45 mg	0.540 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.384 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.42 mg	0.500 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.44 mg	0.528 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	0.698 mg
Tocopherol, gamma	7.14 mg	8.568 mg
Niacin	6.15 mg	7.380 mg
Folate, total	54.00 µg	64.800 µg
Riboflavin	0.19 mg	0.228 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	264.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.03 g	0.038 g
12:0	0.01 g	0.011 g
Fatty acids, total saturated	0.68 g	0.812 g
16:0	0.41 g	0.493 g
14:0	0.02 g	0.028 g
10:0	0.02 g	0.019 g
18:0	0.04 g	0.052 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.95 g	1.139 g
16:1 undifferentiated	0.02 g	0.025 g
18:1 undifferentiated	0.90 g	1.082 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.01 g	0.013 g
Fatty acids, total polyunsaturated	0.95 g	1.139 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.085 g
18:2 undifferentiated	0.88 g	1.052 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.353 g
Proline	0.48 g	0.578 g
Leucine	0.79 g	0.950 g
Arginine	0.94 g	1.122 g
Glutamic acid	1.95 g	2.338 g
Glycine	0.98 g	1.177 g
Threonine	0.48 g	0.578 g
Tyrosine	0.23 g	0.276 g
Lysine	0.64 g	0.768 g
Aspartic acid	1.08 g	1.294 g
Phenylalanine	0.49 g	0.594 g
Alanine	0.71 g	0.854 g
Valine	0.65 g	0.775 g
Cystine	0.22 g	0.262 g
Isoleucine	0.47 g	0.569 g
Methionine	0.16 g	0.197 g
Tryptophan	0.18 g	0.220 g
Serine	0.65 g	0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.