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Food Nutrients All Food Categories | Cereal Grains and Pasta

Barley, pearled, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 157.00 g
Proximates
Energy	123.00 kcal	193.110 kcal
Protein	2.26 g	3.548 g
Fiber, total dietary	3.80 g	5.966 g
Total lipid (fat)	0.44 g	0.691 g
Energy	515.00 kJ	808.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.80 g	108.016 g
Ash	0.27 g	0.424 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	28.22 g	44.305 g
Sugars, total	0.28 g	0.440 g
Minerals
Sodium, Na	3.00 mg	4.710 mg
Magnesium, Mg	22.00 mg	34.540 mg
Copper, Cu	0.10 mg	0.165 mg
Potassium, K	93.00 mg	146.010 mg
Zinc, Zn	0.82 mg	1.287 mg
Manganese, Mn	0.26 mg	0.407 mg
Iron, Fe	1.33 mg	2.088 mg
Phosphorus, P	54.00 mg	84.780 mg
Calcium, Ca	11.00 mg	17.270 mg
Selenium, Se	8.60 µg	13.502 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	7.850 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.016 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.130 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.181 mg
Niacin	2.06 mg	3.239 mg
Folate, total	16.00 µg	25.120 µg
Riboflavin	0.06 mg	0.097 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	56.00 µg	87.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	7.00 IU	10.990 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.09 g	0.146 g
16:0	0.08 g	0.124 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.089 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.05 g	0.074 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.336 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.033 g
18:2 undifferentiated	0.19 g	0.303 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.080 g
Proline	0.27 g	0.422 g
Leucine	0.15 g	0.242 g
Arginine	0.11 g	0.177 g
Glutamic acid	0.59 g	0.928 g
Glycine	0.08 g	0.129 g
Threonine	0.08 g	0.121 g
Tyrosine	0.07 g	0.102 g
Lysine	0.08 g	0.132 g
Aspartic acid	0.14 g	0.221 g
Phenylalanine	0.13 g	0.199 g
Alanine	0.09 g	0.138 g
Valine	0.11 g	0.174 g
Cystine	0.05 g	0.079 g
Isoleucine	0.08 g	0.130 g
Methionine	0.04 g	0.068 g
Tryptophan	0.04 g	0.060 g
Serine	0.10 g	0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.