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Food Nutrients All Food Categories | Sweets

Chocolate, dark, 70-85% cacao solids

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 101.00 g
Proximates
Energy	598.00 kcal	169.533 kcal	603.980 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.79 g	2.208 g	7.868 g
Fiber, total dietary	10.90 g	3.090 g	11.009 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	42.63 g	12.086 g	43.056 g
Energy	2504.00 kJ	709.884 kJ	2529.040 kJ
Caffeine	80.00 mg	22.680 mg	80.800 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	1.37 g	0.388 g	1.384 g
Ash	2.32 g	0.658 g	2.343 g
Theobromine	802.00 mg	227.367 mg	810.020 mg
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	23.99 g	6.801 g	24.230 g
Carbohydrate, by difference	45.90 g	13.013 g	46.359 g
Sugars, total	23.99 g	6.801 g	24.230 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	20.00 mg	5.670 mg	20.200 mg
Magnesium, Mg	228.00 mg	64.638 mg	230.280 mg
Copper, Cu	1.77 mg	0.501 mg	1.784 mg
Potassium, K	715.00 mg	202.702 mg	722.150 mg
Zinc, Zn	3.31 mg	0.938 mg	3.343 mg
Manganese, Mn	1.95 mg	0.552 mg	1.967 mg
Iron, Fe	11.90 mg	3.374 mg	12.019 mg
Phosphorus, P	308.00 mg	87.318 mg	311.080 mg
Calcium, Ca	73.00 mg	20.696 mg	73.730 mg
Selenium, Se	6.80 µg	1.928 µg	6.868 µg
Vitamins
Tocopherol, delta	0.29 mg	0.082 mg	0.293 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	19.00 µg	5.386 µg	19.190 µg
Vitamin A, RAE	2.00 µg	0.567 µg	2.020 µg
Vitamin B-12	0.28 µg	0.079 µg	0.283 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.167 mg	0.596 mg
Thiamin	0.03 mg	0.010 mg	0.034 mg
Pantothenic acid	0.42 mg	0.119 mg	0.422 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	1.010 µg
Vitamin B-6	0.04 mg	0.011 mg	0.038 mg
Tocopherol, gamma	9.19 mg	2.605 mg	9.282 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.010 mg
Niacin	1.05 mg	0.299 mg	1.065 mg
Riboflavin	0.08 mg	0.022 mg	0.079 mg
Carotene, alpha	7.00 µg	1.985 µg	7.070 µg
Lutein + zeaxanthin	27.00 µg	7.655 µg	27.270 µg
Vitamin A, IU	39.00 IU	11.057 IU	39.390 IU
Lipids
8:0	0.01 g	0.002 g	0.006 g
12:0	0.02 g	0.005 g	0.017 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.001 g	0.005 g
18:2 t not further defined	0.01 g	0.001 g	0.005 g
20:2 n-6 c,c	0.00 g	0.000 g	0.001 g
18:2 n-6 c,c	1.21 g	0.342 g	1.220 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	24.49 g	6.943 g	24.734 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.07 g	0.019 g	0.069 g
18:1 c	12.63 g	3.580 g	12.755 g
16:1 t	0.00 g	0.001 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.004 g
16:0	10.08 g	2.857 g	10.177 g
17:0	0.09 g	0.024 g	0.087 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	0.022 g	0.079 g
18:2 CLAs	0.00 g	0.001 g	0.004 g
10:0	0.04 g	0.013 g	0.045 g
18:1 t	0.02 g	0.007 g	0.023 g
20:0	0.41 g	0.116 g	0.412 g
Fatty acids, total trans-monoenoic	0.03 g	0.007 g	0.025 g
16:1 c	0.10 g	0.029 g	0.105 g
24:0	0.04 g	0.011 g	0.038 g
18:0	13.63 g	3.864 g	13.766 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.01 g	0.004 g	0.014 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.010 g	0.034 g
15:0	0.02 g	0.005 g	0.016 g
6:0	0.01 g	0.002 g	0.008 g
Fatty acids, total monounsaturated	12.78 g	3.623 g	12.909 g
14:1	0.00 g	0.001 g	0.004 g
16:1 undifferentiated	0.11 g	0.030 g	0.107 g
18:1 undifferentiated	12.65 g	3.587 g	12.778 g
20:1	0.02 g	0.006 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	0.356 g	1.270 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.010 g	0.034 g
18:2 undifferentiated	1.22 g	0.345 g	1.229 g
20:4 undifferentiated	0.00 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	3.00 mg	0.851 mg	3.030 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.