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Food Nutrients All Food Categories | Sweets

Ice creams, regular, low carbohydrate, vanilla

Nutrient	Value per 100 grams of edible portion	1.000 individual (3.5 fl oz) 58.00 g	0.500 cup (4 fl oz) 66.00 g
Proximates
Energy	216.00 kcal	125.280 kcal	142.560 kcal
Protein	3.17 g	1.839 g	2.092 g
Fiber, total dietary	4.80 g	2.784 g	3.168 g
Total lipid (fat)	12.70 g	7.366 g	8.382 g
Energy	903.00 kJ	523.740 kJ	595.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.00 g	35.380 g	40.260 g
Ash	0.90 g	0.522 g	0.594 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.23 g	12.893 g	14.672 g
Sugars, total	6.35 g	3.683 g	4.191 g
Minerals
Sodium, Na	48.00 mg	27.840 mg	31.680 mg
Magnesium, Mg	14.00 mg	8.120 mg	9.240 mg
Copper, Cu	0.02 mg	0.013 mg	0.015 mg
Potassium, K	199.00 mg	115.420 mg	131.340 mg
Zinc, Zn	0.69 mg	0.400 mg	0.455 mg
Manganese, Mn	0.01 mg	0.005 mg	0.005 mg
Iron, Fe	0.09 mg	0.052 mg	0.059 mg
Phosphorus, P	105.00 mg	60.900 mg	69.300 mg
Calcium, Ca	128.00 mg	74.240 mg	84.480 mg
Selenium, Se	2.60 µg	1.508 µg	1.716 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	19.00 µg	11.020 µg	12.540 µg
Vitamin C, total ascorbic acid	0.60 mg	0.348 mg	0.396 mg
Vitamin A, RAE	118.00 µg	68.440 µg	77.880 µg
Vitamin B-12	0.39 µg	0.226 µg	0.257 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.174 mg	0.198 mg
Retinol	116.00 µg	67.280 µg	76.560 µg
Thiamin	0.04 mg	0.024 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.116 µg	0.132 µg
Vitamin D	9.00 IU	5.220 IU	5.940 IU
Pantothenic acid	0.58 mg	0.337 mg	0.383 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.028 mg	0.032 mg
Niacin	0.12 mg	0.067 mg	0.077 mg
Folate, total	5.00 µg	2.900 µg	3.300 µg
Riboflavin	0.24 mg	0.139 mg	0.158 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.116 µg	0.132 µg
Vitamin A, IU	418.00 IU	242.440 IU	275.880 IU
Lipids
8:0	0.12 g	0.070 g	0.079 g
12:0	0.31 g	0.180 g	0.205 g
Fatty acids, total saturated	6.79 g	3.938 g	4.481 g
16:0	3.06 g	1.775 g	2.020 g
14:0	1.13 g	0.655 g	0.746 g
10:0	0.28 g	0.162 g	0.185 g
18:0	1.33 g	0.771 g	0.878 g
4:0	0.36 g	0.209 g	0.238 g
6:0	0.21 g	0.122 g	0.139 g
Fatty acids, total monounsaturated	3.17 g	1.839 g	2.092 g
16:1 undifferentiated	0.25 g	0.145 g	0.165 g
18:1 undifferentiated	2.93 g	1.699 g	1.934 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.238 g	0.271 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.093 g	0.106 g
18:2 undifferentiated	0.25 g	0.145 g	0.165 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	32.00 mg	18.560 mg	21.120 mg
Amino Acids
Histidine	0.09 g	0.051 g	0.058 g
Proline	0.33 g	0.189 g	0.215 g
Leucine	0.32 g	0.183 g	0.209 g
Arginine	0.12 g	0.072 g	0.083 g
Glutamic acid	0.68 g	0.395 g	0.449 g
Glycine	0.09 g	0.054 g	0.061 g
Threonine	0.15 g	0.085 g	0.096 g
Tyrosine	0.15 g	0.090 g	0.102 g
Lysine	0.26 g	0.150 g	0.170 g
Aspartic acid	0.25 g	0.145 g	0.165 g
Phenylalanine	0.16 g	0.091 g	0.104 g
Alanine	0.12 g	0.070 g	0.080 g
Valine	0.22 g	0.126 g	0.143 g
Cystine	0.03 g	0.017 g	0.019 g
Isoleucine	0.20 g	0.113 g	0.129 g
Methionine	0.08 g	0.047 g	0.053 g
Tryptophan	0.04 g	0.026 g	0.030 g
Serine	0.18 g	0.103 g	0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.