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Food Nutrients
All Food Categories | Snacks
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 498.00 kcal | 141.183 kcal |
| Protein | 7.80 g | 2.211 g |
| Fiber, total dietary | 5.30 g | 1.503 g |
| Total lipid (fat) | 25.60 g | 7.258 g |
| Energy | 2084.00 kJ | 590.814 kJ |
| Water | 1.70 g | 0.482 g |
| Ash | 2.60 g | 0.737 g |
| Carbohydrate, by difference | 62.40 g | 17.690 g |
| Minerals |
| Sodium, Na | 708.00 mg | 200.718 mg |
| Magnesium, Mg | 82.00 mg | 23.247 mg |
| Copper, Cu | 0.18 mg | 0.050 mg |
| Potassium, K | 216.00 mg | 61.236 mg |
| Zinc, Zn | 1.20 mg | 0.340 mg |
| Manganese, Mn | 0.41 mg | 0.116 mg |
| Iron, Fe | 3.70 mg | 1.049 mg |
| Phosphorus, P | 244.00 mg | 69.174 mg |
| Calcium, Ca | 147.00 mg | 41.674 mg |
| Selenium, Se | 13.00 µg | 3.686 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 0.510 mg |
| Vitamin A, RAE | 24.00 µg | 6.804 µg |
| Vitamin B-12 | 0.05 µg | 0.014 µg |
| Retinol | 6.00 µg | 1.701 µg |
| Thiamin | 0.40 mg | 0.113 mg |
| Pantothenic acid | 0.29 mg | 0.082 mg |
| Vitamin B-6 | 0.29 mg | 0.081 mg |
| Niacin | 4.00 mg | 1.134 mg |
| Folate, total | 130.00 µg | 36.855 µg |
| Riboflavin | 0.35 mg | 0.099 mg |
| Vitamin A, IU | 371.00 IU | 105.178 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.05 g | 0.014 g |
| Fatty acids, total saturated | 4.90 g | 1.389 g |
| 16:0 | 3.17 g | 0.899 g |
| 14:0 | 0.18 g | 0.051 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.48 g | 0.420 g |
| 4:0 | 0.02 g | 0.006 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 15.09 g | 4.278 g |
| 16:1 undifferentiated | 0.10 g | 0.028 g |
| 18:1 undifferentiated | 15.00 g | 4.253 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.54 g | 1.004 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.14 g | 0.040 g |
| 18:2 undifferentiated | 3.40 g | 0.964 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 3.00 mg | 0.851 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.067 g |
| Proline | 0.68 g | 0.192 g |
| Leucine | 0.88 g | 0.250 g |
| Arginine | 0.39 g | 0.110 g |
| Glutamic acid | 1.51 g | 0.427 g |
| Glycine | 0.29 g | 0.081 g |
| Threonine | 0.28 g | 0.080 g |
| Tyrosine | 0.32 g | 0.090 g |
| Lysine | 0.29 g | 0.082 g |
| Aspartic acid | 0.54 g | 0.152 g |
| Phenylalanine | 0.37 g | 0.106 g |
| Alanine | 0.50 g | 0.143 g |
| Valine | 0.40 g | 0.114 g |
| Cystine | 0.12 g | 0.035 g |
| Isoleucine | 0.30 g | 0.084 g |
| Methionine | 0.16 g | 0.046 g |
| Tryptophan | 0.07 g | 0.019 g |
| Serine | 0.37 g | 0.105 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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