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Food Nutrients
All Food Categories | Snacks

 

Snacks, sesame sticks, wheat-based, unsalted

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g2.000 oz 57.00 g
Proximates
Energy541.00 kcal153.374 kcal308.370 kcal
Protein10.90 g3.090 g6.213 g
Total lipid (fat)36.70 g10.404 g20.919 g
Energy2264.00 kJ641.844 kJ1290.480 kJ
Water2.00 g0.567 g1.140 g
Ash3.90 g1.106 g2.223 g
Carbohydrate, by difference46.50 g13.183 g26.505 g
Minerals
Sodium, Na29.00 mg8.222 mg16.530 mg
Magnesium, Mg45.00 mg12.758 mg25.650 mg
Copper, Cu0.41 mg0.115 mg0.231 mg
Potassium, K177.00 mg50.179 mg100.890 mg
Zinc, Zn1.17 mg0.332 mg0.667 mg
Manganese, Mn0.90 mg0.256 mg0.515 mg
Iron, Fe0.74 mg0.210 mg0.422 mg
Phosphorus, P138.00 mg39.123 mg78.660 mg
Calcium, Ca170.00 mg48.195 mg96.900 mg
Selenium, Se17.10 g4.848 g9.747 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g1.134 g2.280 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.035 mg0.070 mg
Pantothenic acid0.23 mg0.066 mg0.133 mg
Vitamin B-60.09 mg0.024 mg0.049 mg
Niacin1.55 mg0.440 mg0.885 mg
Folate, total22.00 g6.237 g12.540 g
Riboflavin0.06 mg0.018 mg0.036 mg
Vitamin A, IU88.00 IU24.948 IU50.160 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.006 g
Fatty acids, total saturated6.48 g1.837 g3.694 g
16:05.00 g1.417 g2.850 g
14:00.11 g0.031 g0.063 g
10:00.01 g0.003 g0.006 g
18:01.35 g0.383 g0.770 g
Fatty acids, total monounsaturated10.91 g3.093 g6.219 g
16:1 undifferentiated0.07 g0.020 g0.040 g
18:1 undifferentiated10.83 g3.070 g6.173 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated17.42 g4.939 g9.929 g
18:3 undifferentiated0.97 g0.275 g0.553 g
18:2 undifferentiated16.44 g4.661 g9.371 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.073 g0.148 g
Proline0.99 g0.282 g0.567 g
Leucine0.77 g0.217 g0.437 g
Arginine0.65 g0.184 g0.371 g
Glutamic acid3.09 g0.876 g1.761 g
Glycine0.44 g0.124 g0.249 g
Threonine0.33 g0.094 g0.188 g
Tyrosine0.35 g0.100 g0.201 g
Lysine0.36 g0.102 g0.205 g
Aspartic acid0.72 g0.203 g0.408 g
Phenylalanine0.55 g0.155 g0.311 g
Alanine0.39 g0.110 g0.222 g
Valine0.47 g0.133 g0.267 g
Cystine0.20 g0.057 g0.115 g
Isoleucine0.42 g0.119 g0.239 g
Methionine0.19 g0.054 g0.109 g
Tryptophan0.14 g0.041 g0.082 g
Serine0.55 g0.155 g0.311 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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