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Food Nutrients All Food Categories | Snacks

Snacks, rice cakes, brown rice, plain, unsalted

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	387.00 kcal	34.830 kcal	69.660 kcal
Protein	8.20 g	0.738 g	1.476 g
Fiber, total dietary	4.20 g	0.378 g	0.756 g
Total lipid (fat)	2.80 g	0.252 g	0.504 g
Energy	1619.00 kJ	145.710 kJ	291.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.80 g	0.522 g	1.044 g
Ash	1.70 g	0.153 g	0.306 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	81.50 g	7.335 g	14.670 g
Sugars, total	0.88 g	0.079 g	0.158 g
Minerals
Sodium, Na	26.00 mg	2.340 mg	4.680 mg
Magnesium, Mg	131.00 mg	11.790 mg	23.580 mg
Copper, Cu	0.45 mg	0.040 mg	0.080 mg
Potassium, K	290.00 mg	26.100 mg	52.200 mg
Zinc, Zn	3.00 mg	0.270 mg	0.540 mg
Manganese, Mn	3.73 mg	0.336 mg	0.671 mg
Iron, Fe	1.49 mg	0.134 mg	0.268 mg
Phosphorus, P	360.00 mg	32.400 mg	64.800 mg
Calcium, Ca	11.00 mg	0.990 mg	1.980 mg
Selenium, Se	24.60 µg	2.214 µg	4.428 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.24 mg	0.112 mg	0.223 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.005 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.00 mg	0.090 mg	0.180 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.013 mg	0.027 mg
Niacin	7.81 mg	0.703 mg	1.405 mg
Folate, total	21.00 µg	1.890 µg	3.780 µg
Riboflavin	0.17 mg	0.015 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.57 g	0.051 g	0.103 g
16:0	0.48 g	0.043 g	0.086 g
14:0	0.01 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.005 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.03 g	0.093 g	0.185 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	1.02 g	0.092 g	0.184 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	0.089 g	0.178 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.002 g
18:2 undifferentiated	0.97 g	0.087 g	0.175 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.019 g	0.037 g
Proline	0.38 g	0.034 g	0.069 g
Leucine	0.68 g	0.061 g	0.121 g
Arginine	0.62 g	0.056 g	0.111 g
Glutamic acid	1.66 g	0.150 g	0.299 g
Glycine	0.40 g	0.036 g	0.072 g
Threonine	0.30 g	0.027 g	0.054 g
Tyrosine	0.31 g	0.028 g	0.055 g
Lysine	0.31 g	0.028 g	0.056 g
Aspartic acid	0.76 g	0.069 g	0.138 g
Phenylalanine	0.42 g	0.038 g	0.076 g
Alanine	0.48 g	0.043 g	0.086 g
Valine	0.48 g	0.043 g	0.086 g
Cystine	0.10 g	0.009 g	0.018 g
Isoleucine	0.35 g	0.031 g	0.062 g
Methionine	0.18 g	0.017 g	0.033 g
Tryptophan	0.10 g	0.009 g	0.019 g
Serine	0.42 g	0.038 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.