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Food Nutrients
All Food Categories | Snacks


Snacks, popcorn, oil-popped, white popcorn, salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 11.00 g1.000 oz 28.35 g
Energy500.00 kcal55.000 kcal141.750 kcal
Protein9.00 g0.990 g2.551 g
Fiber, total dietary10.00 g1.100 g2.835 g
Total lipid (fat)28.10 g3.091 g7.966 g
Energy2092.00 kJ230.120 kJ593.082 kJ
Water2.80 g0.308 g0.794 g
Ash2.90 g0.319 g0.822 g
Carbohydrate, by difference57.20 g6.292 g16.216 g
Sodium, Na884.00 mg97.240 mg250.614 mg
Magnesium, Mg108.00 mg11.880 mg30.618 mg
Copper, Cu0.22 mg0.024 mg0.063 mg
Potassium, K225.00 mg24.750 mg63.788 mg
Zinc, Zn2.64 mg0.290 mg0.748 mg
Manganese, Mn0.88 mg0.097 mg0.249 mg
Iron, Fe2.78 mg0.306 mg0.788 mg
Phosphorus, P250.00 mg27.500 mg70.875 mg
Calcium, Ca10.00 mg1.100 mg2.835 mg
Selenium, Se7.30 g0.803 g2.070 g
Vitamin C, total ascorbic acid0.30 mg0.033 mg0.085 mg
Vitamin A, RAE1.00 g0.110 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.015 mg0.038 mg
Pantothenic acid0.30 mg0.034 mg0.086 mg
Vitamin B-60.21 mg0.023 mg0.059 mg
Niacin1.55 mg0.171 mg0.439 mg
Folate, total17.00 g1.870 g4.820 g
Riboflavin0.14 mg0.015 mg0.039 mg
Vitamin A, IU11.00 IU1.210 IU3.119 IU
Fatty acids, total saturated4.89 g0.538 g1.386 g
16:03.86 g0.425 g1.094 g
14:00.07 g0.008 g0.020 g
18:00.96 g0.106 g0.272 g
Fatty acids, total monounsaturated8.17 g0.899 g2.316 g
16:1 undifferentiated0.05 g0.006 g0.014 g
18:1 undifferentiated8.12 g0.893 g2.302 g
Fatty acids, total polyunsaturated13.42 g1.476 g3.805 g
18:3 undifferentiated0.73 g0.080 g0.207 g
18:2 undifferentiated12.68 g1.395 g3.595 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.28 g0.030 g0.078 g
Proline0.79 g0.086 g0.223 g
Leucine1.10 g0.121 g0.313 g
Arginine0.45 g0.049 g0.127 g
Glutamic acid1.69 g0.186 g0.479 g
Glycine0.37 g0.041 g0.105 g
Threonine0.34 g0.037 g0.096 g
Tyrosine0.37 g0.040 g0.104 g
Lysine0.25 g0.028 g0.072 g
Aspartic acid0.63 g0.069 g0.177 g
Phenylalanine0.44 g0.049 g0.125 g
Alanine0.67 g0.074 g0.191 g
Valine0.46 g0.050 g0.129 g
Cystine0.16 g0.018 g0.046 g
Isoleucine0.32 g0.036 g0.092 g
Methionine0.19 g0.021 g0.054 g
Tryptophan0.06 g0.007 g0.018 g
Serine0.43 g0.047 g0.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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