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Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Nutrient	Value per 100 grams of edible portion	1.000 bar 37.00 g	1.000 bar 37.00 g
Proximates
Energy	324.00 kcal	119.880 kcal	119.880 kcal
Protein	4.69 g	1.735 g	1.735 g
Fiber, total dietary	6.90 g	2.553 g	2.553 g
Total lipid (fat)	8.76 g	3.241 g	3.241 g
Energy	1357.00 kJ	502.090 kJ	502.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	15.29 g	5.657 g	5.657 g
Ash	1.73 g	0.640 g	0.640 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.54 g	25.730 g	25.730 g
Sugars, total	30.84 g	11.411 g	11.411 g
Minerals
Fluoride, F	3.20 µg	1.184 µg	1.184 µg
Sodium, Na	315.00 mg	116.550 mg	116.550 mg
Magnesium, Mg	41.00 mg	15.170 mg	15.170 mg
Copper, Cu	0.13 mg	0.047 mg	0.047 mg
Potassium, K	222.00 mg	82.140 mg	82.140 mg
Zinc, Zn	4.10 mg	1.517 mg	1.517 mg
Manganese, Mn	0.80 mg	0.294 mg	0.294 mg
Iron, Fe	4.90 mg	1.813 mg	1.813 mg
Phosphorus, P	115.00 mg	42.550 mg	42.550 mg
Calcium, Ca	541.00 mg	200.170 mg	200.170 mg
Selenium, Se	7.70 µg	2.849 µg	2.849 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	2.960 µg	2.960 µg
Vitamin C, total ascorbic acid	7.80 mg	2.886 mg	2.886 mg
Vitamin A, RAE	604.00 µg	223.480 µg	223.480 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	603.00 µg	223.110 µg	223.110 µg
Thiamin	0.61 mg	0.226 mg	0.226 mg
Vitamin D	32.00 IU	11.840 IU	11.840 IU
Pantothenic acid	0.53 mg	0.196 mg	0.196 mg
Cryptoxanthin, beta	2.00 µg	0.740 µg	0.740 µg
Vitamin B-6	1.35 mg	0.500 mg	0.500 mg
Niacin	13.50 mg	4.995 mg	4.995 mg
Folate, total	24.00 µg	8.880 µg	8.880 µg
Riboflavin	1.15 mg	0.425 mg	0.425 mg
Carotene, alpha	4.00 µg	1.480 µg	1.480 µg
Lutein + zeaxanthin	37.00 µg	13.690 µg	13.690 µg
Vitamin D (D2 + D3)	0.80 µg	0.296 µg	0.296 µg
Vitamin A, IU	2027.00 IU	749.990 IU	749.990 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	1.60 g	0.592 g	0.592 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.97 g	0.359 g	0.359 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.005 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.22 g	0.083 g	0.083 g
4:0	0.00 g	0.001 g	0.001 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.20 g	0.814 g	0.814 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.013 g	0.013 g
18:1 undifferentiated	0.97 g	0.357 g	0.357 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.80 g	1.776 g	1.776 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.41 g	0.150 g	0.150 g
18:2 undifferentiated	3.21 g	1.190 g	1.190 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.370 mg	0.370 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.