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Food Nutrients
All Food Categories | Snacks

 

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar 37.00 g1.000 bar 37.00 g
Proximates
Energy324.00 kcal119.880 kcal119.880 kcal
Protein4.69 g1.735 g1.735 g
Fiber, total dietary6.90 g2.553 g2.553 g
Total lipid (fat)8.76 g3.241 g3.241 g
Energy1357.00 kJ502.090 kJ502.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water15.29 g5.657 g5.657 g
Ash1.73 g0.640 g0.640 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference69.54 g25.730 g25.730 g
Sugars, total30.84 g11.411 g11.411 g
Minerals
Fluoride, F3.20 g1.184 g1.184 g
Sodium, Na315.00 mg116.550 mg116.550 mg
Magnesium, Mg41.00 mg15.170 mg15.170 mg
Copper, Cu0.13 mg0.047 mg0.047 mg
Potassium, K222.00 mg82.140 mg82.140 mg
Zinc, Zn4.10 mg1.517 mg1.517 mg
Manganese, Mn0.80 mg0.294 mg0.294 mg
Iron, Fe4.90 mg1.813 mg1.813 mg
Phosphorus, P115.00 mg42.550 mg42.550 mg
Calcium, Ca541.00 mg200.170 mg200.170 mg
Selenium, Se7.70 g2.849 g2.849 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g2.960 g2.960 g
Vitamin C, total ascorbic acid7.80 mg2.886 mg2.886 mg
Vitamin A, RAE604.00 g223.480 g223.480 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol603.00 g223.110 g223.110 g
Thiamin0.61 mg0.226 mg0.226 mg
Vitamin D32.00 IU11.840 IU11.840 IU
Pantothenic acid0.53 mg0.196 mg0.196 mg
Cryptoxanthin, beta2.00 g0.740 g0.740 g
Vitamin B-61.35 mg0.500 mg0.500 mg
Niacin13.50 mg4.995 mg4.995 mg
Folate, total24.00 g8.880 g8.880 g
Riboflavin1.15 mg0.425 mg0.425 mg
Carotene, alpha4.00 g1.480 g1.480 g
Lutein + zeaxanthin37.00 g13.690 g13.690 g
Vitamin D (D2 + D3)0.80 g0.296 g0.296 g
Vitamin A, IU2027.00 IU749.990 IU749.990 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated1.60 g0.592 g0.592 g
22:00.00 g0.000 g0.000 g
16:00.97 g0.359 g0.359 g
17:00.00 g0.000 g0.000 g
14:00.01 g0.005 g0.005 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.22 g0.083 g0.083 g
4:00.00 g0.001 g0.001 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.20 g0.814 g0.814 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.013 g0.013 g
18:1 undifferentiated0.97 g0.357 g0.357 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.80 g1.776 g1.776 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.41 g0.150 g0.150 g
18:2 undifferentiated3.21 g1.190 g1.190 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg0.370 mg0.370 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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