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Food Nutrients
All Food Categories | Snacks
Cheese puffs and twists, corn based, baked, low fat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 432.00 kcal | 122.472 kcal |
| Protein | 8.50 g | 2.410 g |
| Fiber, total dietary | 10.70 g | 3.033 g |
| Total lipid (fat) | 12.10 g | 3.430 g |
| Energy | 1809.00 kJ | 512.851 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.00 g | 0.851 g |
| Ash | 4.05 g | 1.148 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 72.35 g | 20.511 g |
| Sugars, total | 7.29 g | 2.067 g |
| Minerals |
| Sodium, Na | 847.00 mg | 240.125 mg |
| Magnesium, Mg | 41.00 mg | 11.624 mg |
| Copper, Cu | 0.09 mg | 0.024 mg |
| Potassium, K | 286.00 mg | 81.081 mg |
| Zinc, Zn | 2.14 mg | 0.607 mg |
| Iron, Fe | 1.28 mg | 0.363 mg |
| Phosphorus, P | 357.00 mg | 101.210 mg |
| Calcium, Ca | 357.00 mg | 101.210 mg |
| Selenium, Se | 9.60 µg | 2.722 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 58.00 µg | 16.443 µg |
| Vitamin C, total ascorbic acid | 21.40 mg | 6.067 mg |
| Vitamin A, RAE | 44.00 µg | 12.474 µg |
| Vitamin B-12 | 2.14 µg | 0.607 µg |
| Vitamin E (alpha-tocopherol) | 4.25 mg | 1.205 mg |
| Retinol | 38.00 µg | 10.773 µg |
| Thiamin | 0.54 mg | 0.153 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.71 mg | 0.201 mg |
| Niacin | 7.14 mg | 2.024 mg |
| Folate, total | 97.00 µg | 27.500 µg |
| Riboflavin | 0.61 mg | 0.173 mg |
| Carotene, alpha | 30.00 µg | 8.505 µg |
| Lutein + zeaxanthin | 643.00 µg | 182.290 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 250.00 IU | 70.875 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 2.10 g | 0.595 g |
| 16:0 | 1.65 g | 0.468 g |
| 14:0 | 0.03 g | 0.009 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.41 g | 0.117 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.50 g | 0.992 g |
| 16:1 undifferentiated | 0.03 g | 0.007 g |
| 18:1 undifferentiated | 3.48 g | 0.985 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 5.74 g | 1.627 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.31 g | 0.089 g |
| 18:2 undifferentiated | 5.43 g | 1.539 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.284 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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