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Food Nutrients
All Food Categories | Snacks

 

Snacks, granola bars, hard, peanut butter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 24.00 g
Proximates
Energy483.00 kcal136.931 kcal115.920 kcal
Protein9.80 g2.778 g2.352 g
Fiber, total dietary2.90 g0.822 g0.696 g
Total lipid (fat)23.80 g6.747 g5.712 g
Energy2021.00 kJ572.954 kJ485.040 kJ
Water2.30 g0.652 g0.552 g
Ash1.70 g0.482 g0.408 g
Carbohydrate, by difference62.30 g17.662 g14.952 g
Minerals
Sodium, Na283.00 mg80.231 mg67.920 mg
Magnesium, Mg55.00 mg15.592 mg13.200 mg
Copper, Cu0.22 mg0.062 mg0.052 mg
Potassium, K291.00 mg82.499 mg69.840 mg
Zinc, Zn1.25 mg0.354 mg0.300 mg
Manganese, Mn0.92 mg0.261 mg0.221 mg
Iron, Fe2.40 mg0.680 mg0.576 mg
Phosphorus, P139.00 mg39.407 mg33.360 mg
Calcium, Ca41.00 mg11.624 mg9.840 mg
Selenium, Se15.00 g4.253 g3.600 g
Vitamins
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.048 mg
Vitamin A, RAE1.00 g0.284 g0.240 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.060 mg0.050 mg
Pantothenic acid0.39 mg0.110 mg0.093 mg
Vitamin B-60.10 mg0.027 mg0.023 mg
Niacin1.97 mg0.558 mg0.473 mg
Folate, total18.00 g5.103 g4.320 g
Riboflavin0.09 mg0.026 mg0.022 mg
Vitamin A, IU16.00 IU4.536 IU3.840 IU
Lipids
12:00.02 g0.006 g0.005 g
Fatty acids, total saturated3.20 g0.907 g0.768 g
16:02.21 g0.627 g0.530 g
14:00.02 g0.006 g0.005 g
18:00.90 g0.255 g0.216 g
Fatty acids, total monounsaturated7.00 g1.985 g1.680 g
16:1 undifferentiated0.01 g0.003 g0.002 g
18:1 undifferentiated6.91 g1.959 g1.658 g
20:10.08 g0.023 g0.019 g
Fatty acids, total polyunsaturated12.08 g3.425 g2.899 g
18:3 undifferentiated0.11 g0.031 g0.026 g
18:2 undifferentiated11.95 g3.388 g2.868 g
20:4 undifferentiated0.02 g0.006 g0.005 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.067 g0.057 g
Proline0.49 g0.140 g0.119 g
Leucine0.68 g0.192 g0.163 g
Arginine0.98 g0.277 g0.234 g
Glutamic acid2.04 g0.577 g0.489 g
Glycine0.56 g0.158 g0.134 g
Threonine0.31 g0.088 g0.074 g
Tyrosine0.38 g0.109 g0.092 g
Lysine0.38 g0.107 g0.090 g
Aspartic acid1.06 g0.300 g0.254 g
Phenylalanine0.50 g0.142 g0.120 g
Alanine0.42 g0.120 g0.102 g
Valine0.46 g0.129 g0.109 g
Cystine0.20 g0.057 g0.048 g
Isoleucine0.35 g0.099 g0.084 g
Methionine0.14 g0.041 g0.035 g
Tryptophan0.13 g0.037 g0.031 g
Serine0.48 g0.137 g0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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