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Food Nutrients All Food Categories | Snacks

Snacks, rice cakes, brown rice, rye

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	386.00 kcal	34.740 kcal	69.480 kcal
Protein	8.10 g	0.729 g	1.458 g
Fiber, total dietary	4.00 g	0.360 g	0.720 g
Total lipid (fat)	3.80 g	0.342 g	0.684 g
Energy	1615.00 kJ	145.350 kJ	290.700 kJ
Water	6.80 g	0.612 g	1.224 g
Ash	1.50 g	0.135 g	0.270 g
Carbohydrate, by difference	79.90 g	7.191 g	14.382 g
Minerals
Sodium, Na	110.00 mg	9.900 mg	19.800 mg
Magnesium, Mg	144.00 mg	12.960 mg	25.920 mg
Copper, Cu	0.39 mg	0.035 mg	0.070 mg
Potassium, K	311.00 mg	27.990 mg	55.980 mg
Zinc, Zn	3.00 mg	0.270 mg	0.540 mg
Manganese, Mn	2.98 mg	0.268 mg	0.536 mg
Iron, Fe	1.80 mg	0.162 mg	0.324 mg
Phosphorus, P	380.00 mg	34.200 mg	68.400 mg
Calcium, Ca	21.00 mg	1.890 mg	3.780 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.008 mg	0.016 mg
Pantothenic acid	1.11 mg	0.100 mg	0.200 mg
Vitamin B-6	0.15 mg	0.013 mg	0.027 mg
Niacin	7.04 mg	0.634 mg	1.267 mg
Folate, total	5.00 µg	0.450 µg	0.900 µg
Riboflavin	0.09 mg	0.008 mg	0.016 mg
Vitamin A, IU	3.00 IU	0.270 IU	0.540 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.58 g	0.052 g	0.104 g
16:0	0.45 g	0.041 g	0.081 g
14:0	0.01 g	0.001 g	0.002 g
18:0	0.11 g	0.010 g	0.020 g
Fatty acids, total monounsaturated	1.31 g	0.118 g	0.236 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	1.30 g	0.117 g	0.234 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.55 g	0.140 g	0.279 g
18:3 undifferentiated	0.06 g	0.005 g	0.011 g
18:2 undifferentiated	1.49 g	0.134 g	0.268 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.018 g	0.037 g
Proline	0.53 g	0.048 g	0.096 g
Leucine	0.62 g	0.056 g	0.112 g
Arginine	0.55 g	0.050 g	0.100 g
Glutamic acid	1.77 g	0.159 g	0.318 g
Glycine	0.39 g	0.035 g	0.071 g
Threonine	0.29 g	0.026 g	0.053 g
Tyrosine	0.26 g	0.023 g	0.047 g
Lysine	0.32 g	0.028 g	0.057 g
Aspartic acid	0.72 g	0.064 g	0.129 g
Phenylalanine	0.40 g	0.036 g	0.072 g
Alanine	0.44 g	0.040 g	0.080 g
Valine	0.45 g	0.041 g	0.081 g
Cystine	0.13 g	0.011 g	0.023 g
Isoleucine	0.33 g	0.030 g	0.059 g
Methionine	0.17 g	0.015 g	0.030 g
Tryptophan	0.10 g	0.009 g	0.017 g
Serine	0.40 g	0.036 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.