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Food Nutrients
All Food Categories | Snacks

 

Snacks, potato sticks

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g0.500 cup 18.00 g
Proximates
Energy522.00 kcal147.987 kcal93.960 kcal
Protein6.70 g1.899 g1.206 g
Fiber, total dietary3.40 g0.964 g0.612 g
Total lipid (fat)34.40 g9.752 g6.192 g
Energy2184.00 kJ619.164 kJ393.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.20 g0.624 g0.396 g
Ash3.30 g0.936 g0.594 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference53.30 g15.111 g9.594 g
Sugars, total0.22 g0.062 g0.040 g
Minerals
Sodium, Na633.00 mg179.456 mg113.940 mg
Magnesium, Mg64.00 mg18.144 mg11.520 mg
Copper, Cu0.32 mg0.089 mg0.057 mg
Potassium, K1237.00 mg350.690 mg222.660 mg
Zinc, Zn0.99 mg0.281 mg0.178 mg
Manganese, Mn0.42 mg0.120 mg0.076 mg
Iron, Fe2.27 mg0.644 mg0.409 mg
Phosphorus, P172.00 mg48.762 mg30.960 mg
Calcium, Ca18.00 mg5.103 mg3.240 mg
Selenium, Se8.10 g2.296 g1.458 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid47.30 mg13.410 mg8.514 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)9.11 mg2.583 mg1.640 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.027 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.114 mg0.073 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.091 mg0.058 mg
Niacin4.79 mg1.357 mg0.861 mg
Folate, total40.00 g11.340 g7.200 g
Riboflavin0.12 mg0.033 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated8.88 g2.517 g1.598 g
16:07.81 g2.214 g1.406 g
14:00.27 g0.077 g0.049 g
10:00.00 g0.000 g0.000 g
18:00.80 g0.227 g0.144 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.16 g1.746 g1.109 g
16:1 undifferentiated0.27 g0.077 g0.049 g
18:1 undifferentiated5.88 g1.667 g1.058 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated17.90 g5.075 g3.222 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.020 g0.013 g
18:2 undifferentiated17.80 g5.046 g3.204 g
20:4 undifferentiated0.03 g0.009 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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