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Snacks, potato sticks

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	0.500 cup 18.00 g
Proximates
Energy	522.00 kcal	147.987 kcal	93.960 kcal
Protein	6.70 g	1.899 g	1.206 g
Fiber, total dietary	3.40 g	0.964 g	0.612 g
Total lipid (fat)	34.40 g	9.752 g	6.192 g
Energy	2184.00 kJ	619.164 kJ	393.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.20 g	0.624 g	0.396 g
Ash	3.30 g	0.936 g	0.594 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	53.30 g	15.111 g	9.594 g
Sugars, total	0.22 g	0.062 g	0.040 g
Minerals
Sodium, Na	633.00 mg	179.456 mg	113.940 mg
Magnesium, Mg	64.00 mg	18.144 mg	11.520 mg
Copper, Cu	0.32 mg	0.089 mg	0.057 mg
Potassium, K	1237.00 mg	350.690 mg	222.660 mg
Zinc, Zn	0.99 mg	0.281 mg	0.178 mg
Manganese, Mn	0.42 mg	0.120 mg	0.076 mg
Iron, Fe	2.27 mg	0.644 mg	0.409 mg
Phosphorus, P	172.00 mg	48.762 mg	30.960 mg
Calcium, Ca	18.00 mg	5.103 mg	3.240 mg
Selenium, Se	8.10 µg	2.296 µg	1.458 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	47.30 mg	13.410 mg	8.514 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	9.11 mg	2.583 mg	1.640 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.027 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.114 mg	0.073 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.091 mg	0.058 mg
Niacin	4.79 mg	1.357 mg	0.861 mg
Folate, total	40.00 µg	11.340 µg	7.200 µg
Riboflavin	0.12 mg	0.033 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.88 g	2.517 g	1.598 g
16:0	7.81 g	2.214 g	1.406 g
14:0	0.27 g	0.077 g	0.049 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.80 g	0.227 g	0.144 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.16 g	1.746 g	1.109 g
16:1 undifferentiated	0.27 g	0.077 g	0.049 g
18:1 undifferentiated	5.88 g	1.667 g	1.058 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	17.90 g	5.075 g	3.222 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g	0.013 g
18:2 undifferentiated	17.80 g	5.046 g	3.204 g
20:4 undifferentiated	0.03 g	0.009 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.