Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Snacks

Snacks, pork skins, barbecue-flavor

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	0.500 oz 14.20 g
Proximates
Energy	538.00 kcal	152.523 kcal	76.396 kcal
Protein	57.90 g	16.415 g	8.222 g
Total lipid (fat)	31.80 g	9.015 g	4.516 g
Energy	2251.00 kJ	638.159 kJ	319.642 kJ
Water	2.10 g	0.595 g	0.298 g
Ash	7.00 g	1.985 g	0.994 g
Carbohydrate, by difference	1.60 g	0.454 g	0.227 g
Minerals
Sodium, Na	2667.00 mg	756.094 mg	378.714 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.35 mg	0.099 mg	0.050 mg
Potassium, K	180.00 mg	51.030 mg	25.560 mg
Zinc, Zn	0.71 mg	0.201 mg	0.101 mg
Manganese, Mn	0.07 mg	0.021 mg	0.011 mg
Iron, Fe	1.04 mg	0.295 mg	0.148 mg
Phosphorus, P	220.00 mg	62.370 mg	31.240 mg
Calcium, Ca	43.00 mg	12.191 mg	6.106 mg
Vitamins
Carotene, beta	324.00 µg	91.854 µg	46.008 µg
Vitamin C, total ascorbic acid	1.50 mg	0.425 mg	0.213 mg
Vitamin A, RAE	65.00 µg	18.427 µg	9.230 µg
Vitamin B-12	0.13 µg	0.037 µg	0.018 µg
Retinol	38.00 µg	10.773 µg	5.396 µg
Thiamin	0.08 mg	0.024 mg	0.012 mg
Pantothenic acid	0.43 mg	0.122 mg	0.061 mg
Vitamin B-6	0.16 mg	0.044 mg	0.022 mg
Niacin	3.35 mg	0.951 mg	0.476 mg
Folate, total	31.00 µg	8.789 µg	4.402 µg
Riboflavin	0.43 mg	0.122 mg	0.061 mg
Vitamin A, IU	667.00 IU	189.095 IU	94.714 IU
Lipids
12:0	0.07 g	0.020 g	0.010 g
Fatty acids, total saturated	11.56 g	3.277 g	1.642 g
16:0	6.96 g	1.973 g	0.988 g
14:0	0.40 g	0.113 g	0.057 g
10:0	0.02 g	0.006 g	0.003 g
18:0	4.10 g	1.162 g	0.582 g
Fatty acids, total monounsaturated	15.03 g	4.261 g	2.134 g
16:1 undifferentiated	0.99 g	0.281 g	0.141 g
18:1 undifferentiated	13.78 g	3.907 g	1.957 g
20:1	0.25 g	0.071 g	0.035 g
Fatty acids, total polyunsaturated	3.45 g	0.978 g	0.490 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	3.41 g	0.967 g	0.484 g
20:4 undifferentiated	0.04 g	0.011 g	0.006 g
Cholesterol	115.00 mg	32.602 mg	16.330 mg
Amino Acids
Histidine	0.72 g	0.204 g	0.102 g
Proline	6.77 g	1.919 g	0.961 g
Leucine	3.22 g	0.913 g	0.457 g
Arginine	4.55 g	1.289 g	0.646 g
Glutamic acid	7.30 g	2.070 g	1.037 g
Glycine	11.04 g	3.129 g	1.567 g
Threonine	1.76 g	0.500 g	0.251 g
Tyrosine	1.19 g	0.336 g	0.168 g
Lysine	2.70 g	0.765 g	0.383 g
Aspartic acid	4.29 g	1.218 g	0.610 g
Phenylalanine	1.88 g	0.532 g	0.267 g
Alanine	5.47 g	1.551 g	0.777 g
Valine	2.33 g	0.662 g	0.331 g
Cystine	0.51 g	0.146 g	0.073 g
Isoleucine	1.37 g	0.389 g	0.195 g
Methionine	0.48 g	0.135 g	0.068 g
Tryptophan	0.13 g	0.037 g	0.019 g
Serine	2.48 g	0.704 g	0.353 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.