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Food Nutrients
All Food Categories | Snacks
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1 oz) 28.00 g |
| Proximates |
| Energy | 427.00 kcal | 119.560 kcal |
| Protein | 6.10 g | 1.708 g |
| Fiber, total dietary | 4.00 g | 1.120 g |
| Total lipid (fat) | 15.50 g | 4.340 g |
| Energy | 1787.00 kJ | 500.360 kJ |
| Water | 6.00 g | 1.680 g |
| Ash | 1.60 g | 0.448 g |
| Carbohydrate, by difference | 70.80 g | 19.824 g |
| Minerals |
| Sodium, Na | 316.00 mg | 88.480 mg |
| Magnesium, Mg | 71.00 mg | 19.880 mg |
| Copper, Cu | 0.28 mg | 0.078 mg |
| Potassium, K | 275.00 mg | 77.000 mg |
| Zinc, Zn | 1.30 mg | 0.364 mg |
| Manganese, Mn | 1.28 mg | 0.358 mg |
| Iron, Fe | 2.57 mg | 0.720 mg |
| Phosphorus, P | 202.00 mg | 56.560 mg |
| Calcium, Ca | 89.00 mg | 24.920 mg |
| Selenium, Se | 15.40 µg | 4.312 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.560 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.039 mg |
| Pantothenic acid | 0.38 mg | 0.106 mg |
| Vitamin B-6 | 0.05 mg | 0.014 mg |
| Niacin | 1.00 mg | 0.280 mg |
| Folate, total | 21.00 µg | 5.880 µg |
| Riboflavin | 0.15 mg | 0.042 mg |
| Vitamin A, IU | 47.00 IU | 13.160 IU |
| Lipids |
| 8:0 | 0.62 g | 0.174 g |
| 12:0 | 3.63 g | 1.016 g |
| Fatty acids, total saturated | 9.18 g | 2.570 g |
| 16:0 | 2.00 g | 0.560 g |
| 14:0 | 1.38 g | 0.386 g |
| 10:0 | 0.49 g | 0.137 g |
| 18:0 | 1.00 g | 0.280 g |
| 6:0 | 0.06 g | 0.017 g |
| Fatty acids, total monounsaturated | 2.92 g | 0.818 g |
| 16:1 undifferentiated | 0.05 g | 0.014 g |
| 18:1 undifferentiated | 2.87 g | 0.804 g |
| Fatty acids, total polyunsaturated | 2.55 g | 0.714 g |
| 18:3 undifferentiated | 0.13 g | 0.036 g |
| 18:2 undifferentiated | 2.41 g | 0.675 g |
| Cholesterol | 1.00 mg | 0.280 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.041 g |
| Proline | 0.34 g | 0.094 g |
| Leucine | 0.46 g | 0.128 g |
| Arginine | 0.45 g | 0.127 g |
| Glutamic acid | 1.31 g | 0.368 g |
| Glycine | 0.30 g | 0.085 g |
| Threonine | 0.21 g | 0.058 g |
| Tyrosine | 0.21 g | 0.059 g |
| Lysine | 0.25 g | 0.069 g |
| Aspartic acid | 0.52 g | 0.146 g |
| Phenylalanine | 0.32 g | 0.089 g |
| Alanine | 0.31 g | 0.087 g |
| Valine | 0.34 g | 0.094 g |
| Cystine | 0.14 g | 0.039 g |
| Isoleucine | 0.25 g | 0.069 g |
| Methionine | 0.12 g | 0.033 g |
| Tryptophan | 0.09 g | 0.024 g |
| Serine | 0.27 g | 0.077 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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