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Snacks, granola bars, soft, uncoated, chocolate chip

Nutrient	Value per 100 grams of edible portion	1.000 bar (1.5 oz) 43.00 g	1.000 bar (1 oz) 28.00 g
Proximates
Energy	418.00 kcal	179.740 kcal	117.040 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.65 g	2.429 g	1.582 g
Fiber, total dietary	3.80 g	1.634 g	1.064 g
Glucose (dextrose)	5.16 g	2.219 g	1.445 g
Total lipid (fat)	16.57 g	7.125 g	4.640 g
Energy	1749.00 kJ	752.070 kJ	489.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	2.01 g	0.864 g	0.563 g
Starch	21.95 g	9.438 g	6.146 g
Water	6.45 g	2.774 g	1.806 g
Ash	1.14 g	0.490 g	0.319 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	4.73 g	2.034 g	1.324 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	16.51 g	7.099 g	4.623 g
Carbohydrate, by difference	70.20 g	30.186 g	19.656 g
Sugars, total	28.92 g	12.436 g	8.098 g
Lactose	0.50 g	0.215 g	0.140 g
Minerals
Sodium, Na	179.00 mg	76.970 mg	50.120 mg
Magnesium, Mg	64.00 mg	27.520 mg	17.920 mg
Copper, Cu	0.27 mg	0.117 mg	0.076 mg
Potassium, K	237.00 mg	101.910 mg	66.360 mg
Zinc, Zn	1.30 mg	0.559 mg	0.364 mg
Manganese, Mn	1.26 mg	0.543 mg	0.354 mg
Iron, Fe	2.19 mg	0.942 mg	0.613 mg
Phosphorus, P	176.00 mg	75.680 mg	49.280 mg
Calcium, Ca	41.00 mg	17.630 mg	11.480 mg
Selenium, Se	11.10 µg	4.773 µg	3.108 µg
Vitamins
Tocopherol, delta	0.89 mg	0.383 mg	0.249 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.133 mg	0.087 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.073 mg	0.047 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.147 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.028 mg	0.018 mg
Tocopherol, gamma	2.22 mg	0.955 mg	0.622 mg
Tocopherol, beta	0.03 mg	0.013 mg	0.008 mg
Niacin	0.77 mg	0.329 mg	0.214 mg
Folate, total	16.00 µg	6.880 µg	4.480 µg
Riboflavin	0.08 mg	0.035 mg	0.023 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.20 g	0.085 g	0.055 g
12:0	1.16 g	0.498 g	0.324 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.06 g	2.606 g	1.697 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.014 g	0.009 g
16:0	2.17 g	0.935 g	0.609 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
14:0	0.43 g	0.185 g	0.120 g
10:0	0.15 g	0.066 g	0.043 g
20:0	0.06 g	0.028 g	0.018 g
18:0	1.83 g	0.789 g	0.514 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.026 g	0.017 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.97 g	2.996 g	1.951 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.008 g	0.005 g
18:1 undifferentiated	6.92 g	2.974 g	1.936 g
20:1	0.03 g	0.014 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	0.678 g	0.441 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.028 g	0.018 g
18:2 undifferentiated	1.51 g	0.650 g	0.423 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.060 g	0.039 g
Proline	0.35 g	0.150 g	0.098 g
Leucine	0.43 g	0.187 g	0.122 g
Arginine	0.39 g	0.166 g	0.108 g
Glutamic acid	1.24 g	0.534 g	0.348 g
Glycine	0.27 g	0.116 g	0.076 g
Threonine	0.19 g	0.082 g	0.053 g
Tyrosine	0.19 g	0.081 g	0.053 g
Lysine	0.21 g	0.092 g	0.060 g
Aspartic acid	0.46 g	0.198 g	0.129 g
Phenylalanine	0.29 g	0.126 g	0.082 g
Alanine	0.26 g	0.113 g	0.073 g
Valine	0.30 g	0.131 g	0.085 g
Cystine	0.14 g	0.061 g	0.040 g
Isoleucine	0.22 g	0.095 g	0.062 g
Methionine	0.10 g	0.044 g	0.029 g
Tryptophan	0.06 g	0.025 g	0.016 g
Serine	0.30 g	0.127 g	0.083 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.