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Food Nutrients
All Food Categories | Sweets

 

Candies, fudge, chocolate marshmallow, prepared-from-recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 20.00 g1.000 recipe yield (60 pieces) 1229.00 g
Proximates
Energy453.00 kcal90.600 kcal5567.370 kcal
Protein2.26 g0.452 g27.775 g
Fiber, total dietary1.70 g0.340 g20.893 g
Total lipid (fat)17.48 g3.496 g214.829 g
Energy1893.00 kJ378.600 kJ23264.970 kJ
Caffeine18.00 mg3.600 mg221.220 mg
Water7.82 g1.564 g96.108 g
Ash0.76 g0.152 g9.340 g
Theobromine139.00 mg27.800 mg1708.310 mg
Carbohydrate, by difference71.34 g14.268 g876.769 g
Sugars, total64.06 g12.812 g787.297 g
Minerals
Sodium, Na85.00 mg17.000 mg1044.650 mg
Magnesium, Mg36.00 mg7.200 mg442.440 mg
Copper, Cu0.22 mg0.043 mg2.667 mg
Potassium, K147.00 mg29.400 mg1806.630 mg
Zinc, Zn0.58 mg0.116 mg7.128 mg
Manganese, Mn0.23 mg0.046 mg2.851 mg
Iron, Fe0.96 mg0.192 mg11.798 mg
Phosphorus, P67.00 mg13.400 mg823.430 mg
Calcium, Ca45.00 mg9.000 mg553.050 mg
Selenium, Se2.10 g0.420 g25.809 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta17.00 g3.400 g208.930 g
Vitamin C, total ascorbic acid0.20 mg0.040 mg2.458 mg
Vitamin A, RAE75.00 g15.000 g921.750 g
Vitamin B-120.03 g0.006 g0.369 g
Vitamin E (alpha-tocopherol)0.32 mg0.064 mg3.933 mg
Retinol73.00 g14.600 g897.170 g
Thiamin0.02 mg0.004 mg0.270 mg
Pantothenic acid0.12 mg0.024 mg1.499 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.003 mg0.209 mg
Niacin0.16 mg0.033 mg2.003 mg
Folate, total5.00 g1.000 g61.450 g
Riboflavin0.08 mg0.015 mg0.946 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g1.000 g61.450 g
Vitamin A, IU273.00 IU54.600 IU3355.170 IU
Lipids
8:00.12 g0.025 g1.512 g
12:00.27 g0.054 g3.343 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.006 g0.356 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.21 g0.042 g2.593 g
Fatty acids, total saturated10.67 g2.134 g131.122 g
20:3 undifferentiated0.00 g0.000 g0.000 g
18:2 i0.03 g0.006 g0.356 g
22:00.01 g0.001 g0.086 g
18:1 c1.66 g0.331 g20.340 g
16:04.48 g0.895 g55.022 g
17:00.07 g0.014 g0.836 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.82 g0.165 g10.115 g
18:2 CLAs0.03 g0.005 g0.320 g
10:00.26 g0.052 g3.195 g
18:1 t0.29 g0.058 g3.576 g
20:00.09 g0.018 g1.106 g
Fatty acids, total trans-monoenoic0.29 g0.058 g3.576 g
16:1 c0.09 g0.019 g1.155 g
24:00.00 g0.000 g0.000 g
18:03.96 g0.791 g48.607 g
17:10.00 g0.000 g0.000 g
4:00.34 g0.068 g4.166 g
18:3 n-3 c,c,c (ALA)0.03 g0.006 g0.381 g
15:00.00 g0.000 g0.000 g
6:00.21 g0.043 g2.618 g
Fatty acids, total monounsaturated5.21 g1.041 g63.969 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.13 g0.026 g1.622 g
18:1 undifferentiated5.05 g1.011 g62.114 g
20:10.01 g0.002 g0.123 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.122 g7.509 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.012 g0.737 g
18:2 undifferentiated0.55 g0.110 g6.760 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol25.00 mg5.000 mg307.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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