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Food Nutrients All Food Categories | Sweets

Toppings, nuts in syrup

Nutrient	Value per 100 grams of edible portion	1.000 cup 328.00 g	2.000 tbsp 41.00 g
Proximates
Energy	448.00 kcal	1469.440 kcal	183.680 kcal
Protein	4.50 g	14.760 g	1.845 g
Fiber, total dietary	2.30 g	7.544 g	0.943 g
Total lipid (fat)	22.00 g	72.160 g	9.020 g
Energy	1876.00 kJ	6153.280 kJ	769.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	14.69 g	48.183 g	6.023 g
Ash	0.73 g	2.394 g	0.299 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.08 g	190.502 g	23.813 g
Sugars, total	36.72 g	120.442 g	15.055 g
Minerals
Sodium, Na	42.00 mg	137.760 mg	17.220 mg
Magnesium, Mg	54.00 mg	177.120 mg	22.140 mg
Copper, Cu	0.54 mg	1.771 mg	0.221 mg
Potassium, K	151.00 mg	495.280 mg	61.910 mg
Zinc, Zn	1.05 mg	3.444 mg	0.431 mg
Manganese, Mn	1.21 mg	3.959 mg	0.495 mg
Iron, Fe	1.05 mg	3.444 mg	0.431 mg
Phosphorus, P	118.00 mg	387.040 mg	48.380 mg
Calcium, Ca	35.00 mg	114.800 mg	14.350 mg
Selenium, Se	2.10 µg	6.888 µg	0.861 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	13.120 µg	1.640 µg
Vitamin C, total ascorbic acid	0.30 mg	0.984 mg	0.123 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.754 mg	0.094 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.590 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.679 mg	0.085 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.584 mg	0.073 mg
Niacin	0.37 mg	1.223 mg	0.153 mg
Folate, total	26.00 µg	85.280 µg	10.660 µg
Riboflavin	0.12 mg	0.394 mg	0.049 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	9.840 µg	1.230 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	22.960 IU	2.870 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.96 g	6.429 g	0.804 g
16:0	1.51 g	4.953 g	0.619 g
14:0	0.07 g	0.230 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.38 g	1.246 g	0.156 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.97 g	16.302 g	2.038 g
16:1 undifferentiated	0.06 g	0.197 g	0.025 g
18:1 undifferentiated	4.73 g	15.514 g	1.939 g
20:1	0.19 g	0.623 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	13.73 g	45.034 g	5.629 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	2.42 g	7.938 g	0.992 g
18:2 undifferentiated	11.30 g	37.064 g	4.633 g
20:4 undifferentiated	0.01 g	0.033 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.367 g	0.046 g
Proline	0.17 g	0.564 g	0.071 g
Leucine	0.31 g	1.014 g	0.127 g
Arginine	0.66 g	2.148 g	0.269 g
Glutamic acid	0.88 g	2.870 g	0.359 g
Glycine	0.23 g	0.771 g	0.096 g
Threonine	0.14 g	0.456 g	0.057 g
Tyrosine	0.14 g	0.449 g	0.056 g
Lysine	0.12 g	0.397 g	0.050 g
Aspartic acid	0.46 g	1.506 g	0.188 g
Phenylalanine	0.20 g	0.643 g	0.080 g
Alanine	0.19 g	0.623 g	0.078 g
Valine	0.23 g	0.738 g	0.092 g
Cystine	0.11 g	0.354 g	0.044 g
Isoleucine	0.18 g	0.577 g	0.072 g
Methionine	0.09 g	0.285 g	0.036 g
Tryptophan	0.06 g	0.194 g	0.024 g
Serine	0.24 g	0.800 g	0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.