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Food Nutrients All Food Categories | Sweets

Syrups, maple

Nutrient	Value per 100 grams of edible portion	1.000 cup 315.00 g	1.000 tbsp 20.00 g
Proximates
Energy	260.00 kcal	819.000 kcal	52.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.04 g	0.126 g	0.008 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.60 g	5.040 g	0.320 g
Total lipid (fat)	0.06 g	0.189 g	0.012 g
Energy	1088.00 kJ	3427.200 kJ	217.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.52 g	1.638 g	0.104 g
Water	32.39 g	102.029 g	6.478 g
Ash	0.47 g	1.480 g	0.094 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	58.32 g	183.708 g	11.664 g
Carbohydrate, by difference	67.04 g	211.176 g	13.408 g
Sugars, total	67.90 g	213.885 g	13.580 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	12.00 mg	37.800 mg	2.400 mg
Magnesium, Mg	21.00 mg	66.150 mg	4.200 mg
Copper, Cu	0.02 mg	0.057 mg	0.004 mg
Potassium, K	212.00 mg	667.800 mg	42.400 mg
Zinc, Zn	1.47 mg	4.631 mg	0.294 mg
Manganese, Mn	2.91 mg	9.160 mg	0.582 mg
Iron, Fe	0.11 mg	0.346 mg	0.022 mg
Phosphorus, P	2.00 mg	6.300 mg	0.400 mg
Calcium, Ca	102.00 mg	321.300 mg	20.400 mg
Selenium, Se	0.60 µg	1.890 µg	0.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.208 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.113 mg	0.007 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.006 mg	0.000 mg
Niacin	0.08 mg	0.255 mg	0.016 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	1.27 mg	4.000 mg	0.254 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.022 g	0.001 g
16:0	0.01 g	0.019 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.035 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.035 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.054 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.02 g	0.054 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.