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Food Nutrients
All Food Categories | Sweets


Puddings, lemon, dry mix, instant, prepared with whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 147.00 g1.000 package yield (2 cups) 587.00 g
Energy115.00 kcal169.050 kcal675.050 kcal
Protein2.70 g3.969 g15.849 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.90 g4.263 g17.023 g
Energy481.00 kJ707.070 kJ2823.470 kJ
Water73.20 g107.604 g429.684 g
Ash1.10 g1.617 g6.457 g
Carbohydrate, by difference20.10 g29.547 g117.987 g
Fluoride, F22.00 g32.340 g129.140 g
Sodium, Na267.00 mg392.490 mg1567.290 mg
Magnesium, Mg11.00 mg16.170 mg64.570 mg
Copper, Cu0.01 mg0.016 mg0.065 mg
Potassium, K127.00 mg186.690 mg745.490 mg
Zinc, Zn0.32 mg0.470 mg1.878 mg
Manganese, Mn0.00 mg0.004 mg0.018 mg
Iron, Fe0.06 mg0.088 mg0.352 mg
Phosphorus, P205.00 mg301.350 mg1203.350 mg
Calcium, Ca99.00 mg145.530 mg581.130 mg
Selenium, Se1.80 g2.646 g10.566 g
Carotene, beta15.00 g22.050 g88.050 g
Vitamin C, total ascorbic acid0.80 mg1.176 mg4.696 mg
Vitamin A, RAE24.00 g35.280 g140.880 g
Vitamin B-120.30 g0.441 g1.761 g
Retinol23.00 g33.810 g135.010 g
Thiamin0.03 mg0.047 mg0.188 mg
Pantothenic acid0.26 mg0.385 mg1.538 mg
Vitamin B-60.04 mg0.051 mg0.205 mg
Niacin0.07 mg0.103 mg0.411 mg
Folate, total4.00 g5.880 g23.480 g
Riboflavin0.14 mg0.198 mg0.792 mg
Vitamin A, IU105.00 IU154.350 IU616.350 IU
8:00.03 g0.044 g0.176 g
12:00.08 g0.118 g0.470 g
Fatty acids, total saturated1.74 g2.558 g10.214 g
16:00.77 g1.132 g4.520 g
14:00.29 g0.426 g1.702 g
10:00.07 g0.103 g0.411 g
18:00.36 g0.529 g2.113 g
4:00.09 g0.132 g0.528 g
6:00.05 g0.074 g0.294 g
Fatty acids, total monounsaturated0.85 g1.250 g4.989 g
16:1 undifferentiated0.07 g0.103 g0.411 g
18:1 undifferentiated0.78 g1.147 g4.579 g
Fatty acids, total polyunsaturated0.15 g0.221 g0.880 g
18:3 undifferentiated0.05 g0.074 g0.294 g
18:2 undifferentiated0.10 g0.147 g0.587 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol11.00 mg16.170 mg64.570 mg
Amino Acids
Histidine0.07 g0.104 g0.417 g
Proline0.25 g0.370 g1.479 g
Leucine0.26 g0.375 g1.497 g
Arginine0.09 g0.138 g0.552 g
Glutamic acid0.55 g0.801 g3.199 g
Glycine0.06 g0.081 g0.323 g
Threonine0.12 g0.172 g0.687 g
Tyrosine0.13 g0.185 g0.740 g
Lysine0.21 g0.304 g1.215 g
Aspartic acid0.20 g0.291 g1.162 g
Phenylalanine0.13 g0.185 g0.740 g
Alanine0.09 g0.132 g0.528 g
Valine0.17 g0.256 g1.021 g
Cystine0.02 g0.035 g0.141 g
Isoleucine0.16 g0.232 g0.927 g
Methionine0.07 g0.096 g0.382 g
Tryptophan0.04 g0.053 g0.211 g
Serine0.14 g0.207 g0.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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