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Food Nutrients All Food Categories | Sweets

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 140.00 g	1.000 package yield (2 cups) 559.00 g
Proximates
Energy	114.00 kcal	159.600 kcal	637.260 kcal
Protein	3.00 g	4.200 g	16.770 g
Fiber, total dietary	0.20 g	0.280 g	1.118 g
Total lipid (fat)	3.80 g	5.320 g	21.242 g
Energy	477.00 kJ	667.800 kJ	2666.430 kJ
Water	74.60 g	104.440 g	417.014 g
Ash	1.00 g	1.400 g	5.590 g
Carbohydrate, by difference	17.70 g	24.780 g	98.943 g
Minerals
Sodium, Na	162.00 mg	226.800 mg	905.580 mg
Magnesium, Mg	16.00 mg	22.400 mg	89.440 mg
Copper, Cu	0.03 mg	0.038 mg	0.151 mg
Potassium, K	157.00 mg	219.800 mg	877.630 mg
Zinc, Zn	0.36 mg	0.504 mg	2.012 mg
Manganese, Mn	0.04 mg	0.052 mg	0.207 mg
Iron, Fe	0.20 mg	0.280 mg	1.118 mg
Phosphorus, P	88.00 mg	123.200 mg	491.920 mg
Calcium, Ca	111.00 mg	155.400 mg	620.490 mg
Selenium, Se	2.30 µg	3.220 µg	12.857 µg
Vitamins
Carotene, beta	16.00 µg	22.400 µg	89.440 µg
Vitamin C, total ascorbic acid	0.70 mg	0.980 mg	3.913 mg
Vitamin A, RAE	26.00 µg	36.400 µg	145.340 µg
Vitamin B-12	0.25 µg	0.350 µg	1.397 µg
Retinol	25.00 µg	35.000 µg	139.750 µg
Thiamin	0.03 mg	0.045 mg	0.179 mg
Pantothenic acid	0.28 mg	0.399 mg	1.593 mg
Vitamin B-6	0.14 mg	0.202 mg	0.805 mg
Niacin	0.09 mg	0.125 mg	0.498 mg
Folate, total	4.00 µg	5.600 µg	22.360 µg
Riboflavin	0.14 mg	0.200 mg	0.799 mg
Vitamin A, IU	110.00 IU	154.000 IU	614.900 IU
Lipids
8:0	0.09 g	0.126 g	0.503 g
12:0	0.46 g	0.644 g	2.571 g
Fatty acids, total saturated	2.57 g	3.598 g	14.366 g
16:0	0.88 g	1.232 g	4.919 g
14:0	0.45 g	0.630 g	2.516 g
10:0	0.12 g	0.168 g	0.671 g
18:0	0.42 g	0.588 g	2.348 g
4:0	0.09 g	0.126 g	0.503 g
6:0	0.06 g	0.084 g	0.335 g
Fatty acids, total monounsaturated	0.88 g	1.232 g	4.919 g
16:1 undifferentiated	0.07 g	0.098 g	0.391 g
18:1 undifferentiated	0.81 g	1.134 g	4.528 g
Fatty acids, total polyunsaturated	0.12 g	0.168 g	0.671 g
18:3 undifferentiated	0.05 g	0.070 g	0.280 g
18:2 undifferentiated	0.08 g	0.112 g	0.447 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	12.00 mg	16.800 mg	67.080 mg
Amino Acids
Histidine	0.08 g	0.109 g	0.436 g
Proline	0.27 g	0.381 g	1.520 g
Leucine	0.28 g	0.392 g	1.565 g
Arginine	0.12 g	0.171 g	0.682 g
Glutamic acid	0.61 g	0.851 g	3.399 g
Glycine	0.07 g	0.091 g	0.363 g
Threonine	0.13 g	0.181 g	0.721 g
Tyrosine	0.14 g	0.192 g	0.766 g
Lysine	0.22 g	0.314 g	1.252 g
Aspartic acid	0.22 g	0.312 g	1.247 g
Phenylalanine	0.14 g	0.196 g	0.783 g
Alanine	0.10 g	0.143 g	0.570 g
Valine	0.19 g	0.270 g	1.079 g
Cystine	0.03 g	0.039 g	0.157 g
Isoleucine	0.17 g	0.241 g	0.961 g
Methionine	0.07 g	0.101 g	0.402 g
Tryptophan	0.04 g	0.056 g	0.224 g
Serine	0.16 g	0.220 g	0.878 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.