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Food Nutrients All Food Categories | Sweets

Jams and preserves

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 20.00 g	1.000 packet (0.5 oz) 14.00 g
Proximates
Energy	278.00 kcal	55.600 kcal	38.920 kcal
Protein	0.37 g	0.074 g	0.052 g
Fiber, total dietary	1.10 g	0.220 g	0.154 g
Total lipid (fat)	0.07 g	0.014 g	0.010 g
Energy	1163.00 kJ	232.600 kJ	162.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	30.47 g	6.094 g	4.266 g
Ash	0.23 g	0.046 g	0.032 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	68.86 g	13.772 g	9.640 g
Sugars, total	48.50 g	9.700 g	6.790 g
Minerals
Fluoride, F	19.00 µg	3.800 µg	2.660 µg
Sodium, Na	32.00 mg	6.400 mg	4.480 mg
Magnesium, Mg	4.00 mg	0.800 mg	0.560 mg
Copper, Cu	0.10 mg	0.020 mg	0.014 mg
Potassium, K	77.00 mg	15.400 mg	10.780 mg
Zinc, Zn	0.06 mg	0.012 mg	0.008 mg
Manganese, Mn	0.04 mg	0.008 mg	0.006 mg
Iron, Fe	0.49 mg	0.098 mg	0.069 mg
Phosphorus, P	19.00 mg	3.800 mg	2.660 mg
Calcium, Ca	20.00 mg	4.000 mg	2.800 mg
Selenium, Se	2.00 µg	0.400 µg	0.280 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	8.80 mg	1.760 mg	1.232 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.024 mg	0.017 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.003 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.004 mg	0.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.004 mg	0.003 mg
Niacin	0.04 mg	0.007 mg	0.005 mg
Folate, total	11.00 µg	2.200 µg	1.540 µg
Riboflavin	0.08 mg	0.015 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.002 g	0.001 g
16:0	0.00 g	0.001 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.008 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.001 g	0.001 g
20:1	0.02 g	0.004 g	0.003 g
22:1 undifferentiated	0.01 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.003 g	0.002 g
Proline	0.02 g	0.005 g	0.003 g
Leucine	0.04 g	0.007 g	0.005 g
Arginine	0.03 g	0.006 g	0.004 g
Glutamic acid	0.11 g	0.022 g	0.015 g
Glycine	0.03 g	0.006 g	0.004 g
Threonine	0.02 g	0.005 g	0.003 g
Tyrosine	0.03 g	0.005 g	0.004 g
Lysine	0.03 g	0.006 g	0.004 g
Aspartic acid	0.17 g	0.033 g	0.023 g
Phenylalanine	0.02 g	0.004 g	0.003 g
Alanine	0.04 g	0.007 g	0.005 g
Valine	0.02 g	0.004 g	0.003 g
Cystine	0.01 g	0.001 g	0.001 g
Isoleucine	0.02 g	0.003 g	0.002 g
Methionine	0.00 g	0.000 g	0.000 g
Tryptophan	0.01 g	0.002 g	0.001 g
Serine	0.03 g	0.006 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.