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Food Nutrients All Food Categories | Sweets

Ice creams, chocolate

Nutrient	Value per 100 grams of edible portion	1.000 individual (3.5 fl oz) 58.00 g	0.500 cup (4 fl oz) 66.00 g
Proximates
Energy	216.00 kcal	125.280 kcal	142.560 kcal
Protein	3.80 g	2.204 g	2.508 g
Fiber, total dietary	1.20 g	0.696 g	0.792 g
Total lipid (fat)	11.00 g	6.380 g	7.260 g
Energy	904.00 kJ	524.320 kJ	596.640 kJ
Caffeine	3.00 mg	1.740 mg	1.980 mg
Water	55.70 g	32.306 g	36.762 g
Ash	1.00 g	0.580 g	0.660 g
Theobromine	62.00 mg	35.960 mg	40.920 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	28.20 g	16.356 g	18.612 g
Sugars, total	25.36 g	14.709 g	16.738 g
Minerals
Fluoride, F	22.80 µg	13.224 µg	15.048 µg
Sodium, Na	76.00 mg	44.080 mg	50.160 mg
Magnesium, Mg	29.00 mg	16.820 mg	19.140 mg
Copper, Cu	0.14 mg	0.078 mg	0.089 mg
Potassium, K	249.00 mg	144.420 mg	164.340 mg
Zinc, Zn	0.58 mg	0.336 mg	0.383 mg
Manganese, Mn	0.14 mg	0.081 mg	0.092 mg
Iron, Fe	0.93 mg	0.539 mg	0.614 mg
Phosphorus, P	107.00 mg	62.060 mg	70.620 mg
Calcium, Ca	109.00 mg	63.220 mg	71.940 mg
Selenium, Se	2.50 µg	1.450 µg	1.650 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	19.00 µg	11.020 µg	12.540 µg
Vitamin C, total ascorbic acid	0.70 mg	0.406 mg	0.462 mg
Vitamin A, RAE	118.00 µg	68.440 µg	77.880 µg
Vitamin B-12	0.29 µg	0.168 µg	0.191 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.174 mg	0.198 mg
Retinol	116.00 µg	67.280 µg	76.560 µg
Thiamin	0.04 mg	0.024 mg	0.028 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.116 µg	0.132 µg
Vitamin D	8.00 IU	4.640 IU	5.280 IU
Pantothenic acid	0.55 mg	0.321 mg	0.366 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.032 mg	0.036 mg
Niacin	0.23 mg	0.131 mg	0.149 mg
Folate, total	16.00 µg	9.280 µg	10.560 µg
Riboflavin	0.19 mg	0.113 mg	0.128 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.116 µg	0.132 µg
Vitamin A, IU	416.00 IU	241.280 IU	274.560 IU
Lipids
8:0	0.12 g	0.070 g	0.079 g
12:0	0.29 g	0.168 g	0.191 g
Fatty acids, total saturated	6.80 g	3.944 g	4.488 g
16:0	3.06 g	1.775 g	2.020 g
14:0	1.07 g	0.621 g	0.706 g
10:0	0.26 g	0.151 g	0.172 g
18:0	1.46 g	0.847 g	0.964 g
4:0	0.34 g	0.197 g	0.224 g
6:0	0.20 g	0.116 g	0.132 g
Fatty acids, total monounsaturated	3.21 g	1.862 g	2.119 g
16:1 undifferentiated	0.24 g	0.139 g	0.158 g
18:1 undifferentiated	2.97 g	1.723 g	1.960 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.238 g	0.271 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.087 g	0.099 g
18:2 undifferentiated	0.25 g	0.145 g	0.165 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	34.00 mg	19.720 mg	22.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.